Dedicated to Traditional Ashtanga Yoga Tradition
ASHTANGA YOGA is a yoga studio committed to the authentic practice and teaching of Ashtanga Yoga, a dynamic and physically demanding tradition rooted in ancient Indian philosophy. Founded on the teachings of the esteemed Jois family lineage, we strive to guide students on their individual journeys towards physical and spiritual growth.
Our Experienced Teachers
Our teachers are direct disciples of Paramaguru R Sharath Jois and Sri K Pattabhi Jois, renowned masters of Ashtanga Yoga. Each teacher has undergone rigorous training and certification at the prestigious Sharath Yoga Centre and KPJAYI Institute in Mysore, India. Guided by the traditional methodologies passed down through generations, our teachers have a deep understanding of the physical, mental, and philosophical aspects of this profound practice.
Discovering Your Yoga Journey
At ASHTANGA YOGA, we offer diverse classes catering to all levels of experience. Beginners are welcome with dedicated classes and personalized guidance. Experienced practitioners can explore advanced poses and refine their practice under the watchful eye of our experienced teachers.
Our Guided Offerings
- Hatha Yoga Fundamentals: Learn foundational yoga poses, breathing techniques, and mindfulness practices to cultivate physical and mental well-being.
- Beginner & Advanced Ashtanga Classes: Progress through the traditional Ashtanga series, guided by experienced teachers.
- Specialty Classes: Explore diverse practices such as Yoga Nidra, Pranayama, and chanting sessions to deepen your connection to the practice.
Experience
The reviews highlight the excellent experience of practicing yoga at the mentioned location. The author, Venkat Gadireddy, rates the place 5 stars and states that it is an "Excellent place to learn yoga (astanga method)". He mentions that practicing yoga has improved his physical flexibility and strength, as well as his digestion and metabolism.
Teaching and Expertise
The instructors, Andrew and Julie, are praised for their expertise and teaching skills. Both authors emphasize that Andrew is an "excellent teacher and very friendly". The high rating and glowing reviews indicate that the instructors are well-qualified and effective in their teaching methods.
Benefits
The reviews highlight the benefits of practicing yoga at the location. Venkat Gadireddy mentions that the practice has improved his strength, digestion, and metabolism, and also helped to lower his triglycerides levels. Erin Fischer states that the studio offers the "Best Mysore-style Ashtanga in Southern California".
Rating and Recommendation
Both authors give the studio a 5-star rating, indicating a high level of satisfaction with the experience. The reviews conclude with a strong recommendation for the studio, stating that it is "worth every penny".
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