Yoga Gal

At Yoga Gal, we believe that yoga is not just a physical practice, but a holistic one that combines physical postures, breathing techniques, and meditation to promote overall well-being. Our studio, located in the beautiful Carmel Valley neighborhood, offers a variety of classes for beginners and intermediate level yogis who want to feel good in their bodies.

Our Approach

Our approach to yoga is unique because of our personalized approach to teaching. We understand that every body is unique, and we work with our students to customize their practice to meet their individual needs. Our classes offer multiple modifications and incorporate props to make the practice accessible to all. Whether you're looking to improve your physical health, reduce stress, or simply increase your flexibility, our classes are designed to meet your needs.

Our Services

At Yoga Gal, we offer a range of services to support your yoga practice. Our classes are taught by certified instructors who have years of experience and a passion for sharing the benefits of yoga. We also offer online classes, allowing you to practice yoga from the comfort of your own home. Additionally, we offer workshops and special events to help you deepen your practice and connect with other yogis.

Testimonials

"Don't miss out on the opportunity to experience the transformative power of yoga for yourself, " says Farzaneh V. "I've been practicing with Yoga Gal for years and have seen significant improvements in my physical and mental well-being. Janice and her team are passionate, knowledgeable, and dedicated to helping you achieve your goals."

"I was skeptical at first, but Yoga Gal's classes have been a game-changer for me, " says Kathleen B. "The modifications and props are amazing, and Janice's energy and encouragement are contagious. I feel stronger, more flexible, and more confident on and off the mat."

Our Mission

Our mission at Yoga Gal is to create a community of yogis who are passionate about living a healthy, balanced lifestyle. We believe that yoga is a powerful tool for personal growth and transformation, and we're committed to supporting you every step of the way. Whether you're a seasoned yogi or just starting out, we welcome you to our community and look forward to sharing the benefits of yoga with you.