Business Details
Empowering Women Through Fitness & Wellness
At Shape by Shani, we believe in empowering individuals through holistic fitness and wellness. Founded on the principles of self-belief and personal growth, our mission is to help clients achieve physical, mental, and emotional strength through tailored fitness programs and nutritional guidance. With over a decade of experience, we specialize in creating a supportive environment where clients can push boundaries, embrace challenges, and discover their inner resilience.Our approach combines certified expertise in personal training, small group sessions, and nutritional coaching to foster sustainable lifestyle changes. By prioritizing individualized attention and evidence-based practices, we aim to transform not just bodies but also mindsets, enabling clients to overcome obstacles and achieve lasting confidence.
Services
Personal Training
Online Training
Small Group Training
Boot Camp Classes
Nutritional Coaching
Grocery Shopping Guidance
Yoga Sessions
Highlights and features
- We offer personalized fitness and nutrition plans tailored to individual goals.
- Our certified trainers combine expertise with compassionate, client-centered support.
- We provide flexible training options: in-person, virtual, and group sessions.
- We emphasize mental and emotional growth alongside physical transformation.
- We include free initial assessments to create data-driven progress plans.
Associations and certifications
- ACE Certified Personal Trainer
- CPR Certified
- AED Certified
- Precision Nutrition Certified Coach
Services
Personal Training
Customized fitness programs designed to meet individual goals through personalized instruction. Clients receive dedicated attention to form, progression, and motivation in a supportive environment. This service helps build foundational strength while addressing specific physical and mental health objectives.
Nutritional Coaching
Tailored nutrition plans developed using Precision Nutrition methodologies to support fitness goals. Focuses on sustainable eating habits, grocery shopping education, and eliminating restrictive dieting practices. Combines behavioral coaching with practical food selection strategies for long-term health improvements.
Boot Camp Classes
High-energy group sessions combining cardio, strength training, and core exercises using specialized equipment. Designed to build community while improving cardiovascular endurance and muscular strength. Encourages accountability through structured team challenges and peer motivation in a dynamic setting.
Online Training
Remote fitness instruction accessible via FaceTime, Zoom, or WhatsApp platforms. Provides flexibility for clients to maintain training consistency from any location. Includes real-time form correction, progress tracking, and adaptable workout plans for home or travel environments.
Yoga Sessions
Guided yoga classes addressing flexibility, stress relief, and mental focus through physical postures and breathing techniques. Targets common issues like anxiety and back pain while promoting overall relaxation. Integrates mindfulness practices to enhance emotional well-being alongside physical benefits.
People
Shani Rosenbaum
Certified Personal Trainer
Shani Rosenbaum is an ACE Certified Personal Trainer with specialized credentials in CPR, AED, and Precision Nutrition. She focuses on holistic wellness, helping clients achieve physical strength and mental resilience through personalized fitness programs and nutritional guidance in Baltimore, MD.
Questions
What services does Shape by Shani offer?
We offer personal training, virtual coaching, small group sessions, boot camps, nutritional guidance, grocery shopping assistance, and yoga classes focused on women's wellness.
Are you certified as a personal trainer?
Yes, I am ACE Certified with additional CPR/AED and Precision Nutrition certifications to ensure safe, evidence-based training and nutrition advice.
Do you provide virtual training options?
Yes, I offer online coaching via FaceTime, Zoom, or WhatsApp for clients who prefer training from home or have scheduling constraints.
What makes your approach different from other trainers?
I focus on holistic empowerment, addressing mental and emotional growth alongside physical fitness through personalized, compassionate coaching.
Is there a free initial consultation available?
Yes, I provide a free initial assessment including measurements, fitness testing, and goal-setting discussions to create your customized plan.
Do you offer group fitness classes?
Yes, I lead small group training sessions and boot camps that promote accountability, motivation, and community support for achieving fitness goals.
