Business Details
Your Trusted Pilates Studio in Aurora, CO
At Kinesis Pilates, we are dedicated to helping individuals connect with their bodies through the transformative power of classical Pilates. Our studio, located in Aurora, Colorado, offers personalized one-on-one sessions and group classes led by highly trained instructors with decades of combined experience. Recognized as the Best Pilates Studio by 5280 Magazine Readers for four consecutive years, we prioritize mindful movement, anatomical precision, and individualized care. Our state-of-the-art equipment and holistic approach cater to clients seeking improved strength, flexibility, and overall well-being.With a focus on education and body awareness, we empower clients to achieve their physical goals while fostering a supportive, inclusive community. Our teams extensive certifications and ongoing professional development ensure that every session aligns with the highest standards of the Pilates method. Whether youre recovering from injury, enhancing athletic performance, or cultivating a healthier lifestyle, we provide the expertise and environment to help you thrive.
Services
Private Lessons
Group Classes
Starter Package
Prenatal Pilates
Equipment-Based Training
Highlights and features
- Our instructors hold advanced certifications from The Pilates Center and Kathy Grant Heritage Training.
- We offer personalized Pilates sessions tailored to individual health goals and physical needs.
- Recognized as Best Pilates Studio by 5280 Magazine Readers for four consecutive years.
- State-of-the-art Centerline equipment ensures safe, effective workouts for all fitness levels.
- Flexible scheduling includes early morning and weekend hours for client convenience.
Associations and certifications
- The Pilates Center
- Kathy Grant Heritage Training
What people say
Extraordinary teachers
Miraculously relieved all those pains
Stronger than ever
Personalized attention
Integral part of my wellness routine
Services
Private Lessons
Customized Pilates sessions tailored to individual goals, injuries, or fitness levels. Our certified instructors use classical Pilates techniques to improve core strength, posture, and body awareness. Ideal for beginners, post-rehabilitation clients, or those seeking personalized attention.
Group Classes
Small-group Pilates classes focusing on classical method principles using state-of-the-art equipment. Designed for clients who have completed our Starter Package, these sessions build strength, flexibility, and coordination while maintaining individualized instruction in a motivating environment.
Starter Package
Four introductory private lessons teaching foundational Pilates principles and equipment use. Required for new clients before joining group classes, this package establishes proper form, addresses individual needs, and prepares participants for advanced sessions with confidence.
Prenatal Pilates
Specialized Pilates programming for expectant mothers, focusing on core stability, pelvic floor health, and posture adjustments. Led by instructors with pregnancy and postpartum corrective exercise certifications, these sessions support maternal wellness throughout pregnancy and postpartum recovery.
Equipment-Based Training
Advanced Pilates instruction utilizing Centerline equipment from Balanced Body for resistance, alignment, and mobility improvements. This method enhances traditional mat work by providing targeted support and challenge through springs, straps, and adjustable components.
People
Stephanie Menuey
Owner and Pilates Teacher
Certified since 2023 through The Pilates Center and Kathy Grant Heritage Training, Stephanie brings 20+ years of personal Pilates experience to her teaching. She specializes in mindful movement and body alignment, helping clients recover from injuries and improve overall well-being.
Jennifer Clayton
Certified Pilates Teacher
Nationally certified with advanced training from The Pilates Center (2016) and Kathy Grant Heritage programs, Jennifer has taught since 2001. Her expertise includes chronic pain relief and movement science, with experience teaching in both English and Spanish.
Yevett Karpel
Pilates Teacher
A 2010 graduate of The Pilates Centers Advanced Teacher Training, Yevett has served as a host advisor since 2017. She focuses on classical Pilates to help clients recover from injuries while building strength, flexibility, and body-mind connection.
Katie Eliason
Pilates Teacher
With 16 years of teaching experience and a 2022 certification from The Pilates Center, Katie specializes in mat Pilates and chronic illness recovery. Her background in competitive sports informs her approach to functional movement and athletic conditioning.
Julene Huffman
Certified Pilates Teacher
A 2019 graduate of The Pilates Centers 600-hour program, Julene holds a Pregnancy and Postpartum Corrective Exercise certification (2024). She focuses on aging well through Pilates, combining her marketing background with movement science expertise.
Questions
What Pilates services do you offer?
We offer private lessons, group equipment classes, prenatal Pilates, and a New Client Starter Package. All sessions use classical Pilates methods with state-of-the-art equipment.
Do you require prior Pilates experience?
No prior experience is needed. Our New Client Starter Package teaches foundational skills before joining group classes, making Pilates accessible to complete beginners.
What makes Kinesis Pilates unique?
Our instructors hold advanced certifications from The Pilates Center and Kathy Grant Heritage programs. We combine classical Pilates with personalized attention and state-of-the-art equipment for optimal results.
Are your instructors certified?
Yes, all instructors are nationally certified with advanced training from The Pilates Center and specialized programs like Kathy Grant Heritage and pregnancy/postpartum corrective exercise.
What areas do you serve?
Located in Aurora’s Stanley Marketplace, we serve clients from Denver, Central Park neighborhood, and surrounding Colorado communities with flexible scheduling options.
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