Yoga Moodra

Yoga Moodra is a journey of self-discovery through the powerful combination of physical postures, mindful breathing, and deep relaxation techniques. Founded by yoga teacher Karen DeBaun, the studio offers a welcoming space for individuals of all ages and fitness levels to cultivate inner peace, strength, and flexibility.

A Gentle & Inclusive Practice

Our yoga classes are known for their gentle and inclusive approach. We believe yoga is for everyone, regardless of physical limitations or previous experience. Each session focuses on mindful movement, with careful attention to alignment, breathwork, and relaxation. Modifications are always offered to ensure you can participate fully. Whether you are new to yoga or have been practicing for years, you will find a supportive and encouraging environment in our classes.

The Power of Healing & Transformation

Beyond physical benefits, yoga offers a wealth of emotional and mental advantages. Through regular practice, you can:

• Reduce stress and anxiety
• Improve flexibility and balance
• Enhance mindfulness and self-awareness
• Develop strength and resilience
• Cultivate a sense of inner peace and calm

Dedicated to the Community

Yoga Moodra is more than just physical postures. We believe in the transformative power of yoga to impact both individuals and the community. A portion of our earnings is donated to local food banks and charities, reflecting our commitment to social responsibility and supporting those in need.

Join Us on Your Healing Journey

Whether you seek physical healing, emotional balance, or personal growth, Yoga Moodra is here to support you. Join us and discover the joy of movement, connection, and transformation in a supportive and compassionate environment.