Body Be Yoga

At Authenticity Yoga Coaching, we believe that acceptance, effort, and willingness to change are the keys to unlocking our full potential. Our mission is to empower individuals to accept where they are at, take small steps towards progress, and cultivate the skills, stamina, confidence, and strength to move towards their dreams.

As a certified yoga instructor and healer, Ellen Pollis has been guiding individuals on their journey to wellness and self-discovery for over two decades. With a Master's degree in Teaching and a background in Spanish, Reading, and English as a Second Language, Ellen has developed a unique approach to coaching that combines physical movement, mindfulness, and communication skills. Her expertise lies in creating a safe and nurturing environment that fosters growth, trust, and confidence.

Our services are designed to meet the specific needs of each individual or small group. Whether you're looking to improve your physical health, manage stress, or boost your mental well-being, we offer a range of techniques and modalities to support your journey.

Services

• Yoga: Our yoga classes are carefully designed to help you develop greater body awareness, flexibility, strength, and balance. We offer private sessions, small group classes, and workshops tailored to individuals or small groups.
• Mindfulness: We incorporate mindfulness exercises and meditation techniques to help you cultivate greater self-awareness, emotional regulation, and inner peace.
• Healing: Our healing services include massage, bodywork, and energy work, which can help alleviate physical and emotional tension, improve circulation, and enhance overall well-being.
• Academic Coaching: We offer academic coaching services for students of all ages, focusing on reading, writing, mathematics, and study skills.

Testimonials

Ellen's unique approach and compassionate nature have been praised by her clients. As one client noted, "Ellen has the rare ability to sense what you need and how to make you feel better. She created an atmosphere beneficial to personal, spiritual, and physical growth. I highly recommend Ellen. She is a superb yoga instructor and person."

Our services are available at our Healing Space in South Minneapolis or at your home, office, or a public space of your choice. We understand that everyone's journey is unique, and we strive to provide personalized support and guidance tailored to your individual needs.

About Ellen Pollis

Ellen Pollis is a certified yoga instructor, healer, and writer with a background in Spanish, Reading, and English as a Second Language. She has taught, written, and prayed in Chile, Spain, France, Minnesota, Colorado, and Massachusetts, and currently resides in Minneapolis with her two small boys. Ellen is committed to the long-time work of racial and gender equity, and enjoys amplifying the voices and individual humanity of anyone belonging to a marginalized group.

Contact Us

If you're interested in learning more about our services or would like to schedule a session, please don't hesitate to reach out. We're here to support you on your journey to wellness, self-discovery, and growth.