Business Details
9 Years
experience
Your Trusted Fitness Community in Ambler, PA
Founded in 2017, Kanna Fitness in Ambler, PA serves individuals of all ages and fitness levels through expert-led group classes, personalized training, and youth development programs. Our mission centers on fostering lifelong fitness habits through a combination of functional training methodologies and community-driven support. With a team of certified coaches holding credentials in CrossFit, nutrition, and youth development, we emphasize proper movement mechanics, progressive overload, and mental resilience.Our 5,500-square-foot facility houses state-of-the-art equipment including Concept2 rowers, Olympic weightlifting platforms, and functional training zones. The gym's core values of learning, hard work, and enjoyment create an inclusive environment where members build physical strength alongside personal accountability. We maintain strict adherence to safety protocols through certified CPR/AED instructors and structured onboarding programs for new members.
Services
Group Training
Youth Fitness
Personal Training
Nutrition Coaching
Small Group Training
Postpartum Fitness
Preschool Kids Classes
Teen Training
Functional Fitness
Strength Training
Details
- Year established: 2017
Highlights and features
- We offer expert CrossFit Level 1 and 2 certified coaching staff
- Our scalable workouts accommodate all fitness levels and abilities
- Located near Pen-Ambler Park with ample parking facilities
- Specialized programs for youth, postpartum individuals, and adults
- Community-focused environment with structured onboarding processes
Services
Group Training
High-intensity group classes combine strength, conditioning, and skill development with expert coaching. Sessions accommodate all fitness levels through scalable movements while maintaining technical precision. The community environment fosters accountability and motivation through team-based workouts.
Youth Fitness
Structured programs develop strength, coordination, and confidence in children through age-appropriate movement games. Coaches emphasize character development alongside physical skills in safe, engaging environments. Classes promote lifelong fitness habits through fun, team-oriented activities.
Personal Training
Customized training plans address individual goals with focused attention on technique and progression. Sessions integrate strength development, mobility work, and performance metrics tracking. Coaches provide accountability through regular progress assessments and program adjustments.
Nutrition Coaching
Personalized nutrition guidance focuses on sustainable eating habits that complement fitness goals. Coaches teach food quality selection, portion control, and meal timing strategies. Programs emphasize building positive relationships with food for long-term health benefits.
Small Group Training
Balanced approach combining individualized instruction with group motivation in limited-size classes. Participants receive technique corrections while benefiting from peer encouragement. Sessions maintain structured progressions with adaptable intensity levels for varied fitness backgrounds.
People
Steph Vincent
General Manager and Coach
Formerly over 400 lbs, Steph transformed her health through fitness in 2009. Certified coach specializing in youth and adult training with community outreach experience. Leads with focus on lifelong fitness for all ability levels.
Lam Nguyen
Coach
CrossFit Level 2 certified coach with background in multiple sports. Transformed personal fitness journey into coaching career after discovering functional fitness in 2011. Emphasizes community support in training.
Chris Plentus
Founder
Established Kanna Fitness in 2017 after decade of coaching experience. Holds multiple CrossFit and weightlifting certifications. Focuses on creating inclusive fitness environment for everyday people.
Marla Pachler
Coach and Nutrition
Combines culinary arts degree with NASM certifications to address fitness and nutrition. Specializes in pre/postnatal coaching after personal health challenges. Emphasizes mental and physical strength development.
Cheri Wissmann
Coach
Certified in CrossFit Kids and prenatal/postpartum training. Former school counselor turned fitness coach with focus on community mental health advocacy. Provides specialized support for new parents.
Questions
How do I start training at Kanna Fitness?
Begin with a free intro session to discuss goals and experience our facility. Complete our Base Camp onboarding program before joining regular classes.
Are workouts suitable for beginners?
Yes, all programs use scalable movements that adapt to individual fitness levels while maintaining proper technique standards.
What youth programs are available?
We offer age-specific classes for preschoolers, kids, and teens focusing on coordination, strength, and character development through structured movement activities.
Do you offer nutrition guidance?
Yes, our certified coaches provide personalized nutrition coaching to complement fitness goals through sustainable eating habits and meal planning strategies.
What equipment is available?
Our 5,500 sq ft facility includes Concept2 rowers, Olympic weightlifting platforms, and functional training zones with regularly maintained professional-grade equipment.
