Business Details
Your Trusted Personal Training Studio in Memphis
We are your neighborhood fitness professionals dedicated to helping individuals achieve their health and fitness goals through personalized training programs. With over a decade of combined experience, our certified trainers specialize in creating adaptable workout plans that incorporate activities clients enjoy while challenging them to push their limits. Located in the heart of the South Main historic district, our private facility offers state-of-the-art cardio and strength training equipment to support an elevated fitness experience. Our approach combines expertise in strength training, nutrition coaching, and mobility work to help clients build confidence and achieve measurable results. We pride ourselves on fostering a supportive community where clients feel motivated and encouraged throughout their fitness journey.Our team includes former collegiate athletes and experienced coaches who bring both technical knowledge and passion to every session. We offer flexible training options including one-on-one sessions, group training for small teams, and customized nutrition guidance to support holistic wellness. Our process begins with goal-setting consultations to create individualized plans that align with each client's lifestyle and aspirations. Testimonials highlight our ability to transform fitness experiences into enjoyable, life-changing journeys through professional yet approachable coaching. We maintain a strong focus on proper form, progressive challenges, and celebrating client achievements to ensure long-term success.
Services
Strength Training
Custom Workouts
Weight Management
Nutrition Coaching
Stretching Programs
Personal Fitness
Swim Coaching
Highlights and features
- We offer 13 years of personal training experience with AFAA-certified professionals
- Our trainers include former NCAA athletes with proven coaching expertise
- Customized programs adapt to your lifestyle and preferred activities
- Private facility with dedicated equipment eliminates wait times
- Nutrition coaching integrated with fitness training for holistic results
What people say
Life-changing experience
Incredible trainer
Enjoy working out
Measurable strength gains
Supportive community
Services
Personal Training
Customized fitness programs designed by certified trainers who adapt workouts to your goals and lifestyle. Sessions focus on proper form, progressive challenges, and measurable results through strength training and mobility work. Our approach builds confidence while preventing plateaus by incorporating varied exercises that match your interests.
Nutrition Coaching
Integrated nutrition guidance that complements your fitness routine with balanced meal options. We provide recipe recommendations and dietary strategies tailored to your specific health goals while maintaining flexibility for personal food preferences and lifestyle requirements.
Group Training
Small group sessions (2-4 people) that combine social motivation with professional instruction. These workouts maintain personalized attention while creating a team atmosphere that enhances accountability and makes fitness more enjoyable through shared challenges.
Swim Coaching
Specialized swim instruction led by NCAA champions and All-Americans. Programs focus on technique improvement, endurance building, and competitive preparation while maintaining the fun aspects of water-based exercise for all skill levels.
Custom Workouts
Individualized exercise plans created through initial consultations that assess your fitness level, goals, and preferred activities. We design progressive routines that evolve with your capabilities while incorporating elements you enjoy to maintain long-term engagement.
People
Corey Klein
Owner & Lead Trainer
13-year experienced AFAA-certified trainer with university fitness consulting background. Former basketball team coach who specializes in creating lifestyle-integrated fitness programs that emphasize enjoyment and sustainable progress.
Evan Ziolkowski
Swim Coach
NCAA All-American swimmer with 9 years of coaching experience. Holds 7 school records and focuses on combining competitive training principles with accessible techniques for swimmers of all skill levels.
Marissa Maheu
Fitness Coach
Certified trainer with 5 years of swim coaching experience and expertise in bikini preparation. Emphasizes holistic wellness through balanced fitness routines that improve both physical and mental well-being.
Questions
What services does Klein Fitness offer?
We provide personal training, group sessions, swim coaching, and nutrition guidance tailored to individual goals using state-of-the-art equipment in our private facility.
Are your trainers certified?
Yes, our team includes AFAA-certified personal trainers and former NCAA athletes with specialized coaching experience in strength training and sports performance.
Do you offer nutrition advice?
Yes, we integrate nutrition coaching with fitness training, including customized meal plans and balanced recipe recommendations to support your health goals.
What makes Klein Fitness different?
We combine personalized workout programs with lifestyle-focused planning, creating enjoyable fitness experiences that adapt to your preferences and progress.
Where are you located?
Our private training facility is located in the heart of the South Main historic district, offering convenient access for Memphis residents and workers.
