Business Details
27 Years
experience
Your Premier Fitness & Wellness Studio in Memphis
Established in 1999, inbalance fitness has been a trusted leader in personalized fitness and wellness solutions for Memphis residents. Our studio combines expert personal training, physical therapy, and massage therapy to address diverse health goals, from injury recovery to senior fitness. With over 25 years of combined experience among our certified trainers, we prioritize tailored programs that foster sustainable lifestyle changes. Located in the historic Cooper-Young neighborhood, our private gym offers a supportive environment for individuals, partners, and small groups. Every client works directly with experienced professionals who design safe, effective exercise regimens aligned with their unique needs. Whether improving athletic performance, managing chronic conditions, or enhancing quality of life, our team provides the expertise and accountability to achieve lasting results.We accept Medicare and major insurance plans for physical therapy services, ensuring accessibility for our community. Our commitment to excellence extends to partnerships with Rejuvin8 Memphis for integrated wellness treatments like facials and therapeutic massage. By focusing on holistic well-being, we empower clients to transform their health through personalized guidance and state-of-the-art facilities. As Memphis' premier fitness destination, we remain dedicated to evolving with our clients' needs while maintaining our core mission of lifelong wellness.
Services
Personal Training
Physical Therapy
Massage Therapy
Senior Fitness Programs
Injury Recovery
Small Group Training
Details
- Year established: 1999
Highlights and features
- We offer 25+ years of combined experience in personalized fitness programming
- Our certified trainers provide one-on-one supervision for all clients
- We specialize in injury recovery, senior fitness, and performance training
- Our Cooper-Young location offers convenient access to Memphis residents
- We partner with licensed physical therapists and wellness professionals
What people say
Personalized attention
Expert injury recovery
Experienced trainers
Supportive environment
Effective programs
Services
Personal Training
Customized one-on-one training programs designed by certified professionals. Sessions focus on individual goals like weight loss, strength building, or athletic performance. Our trainers use evidence-based methods to ensure safe, measurable progress for all fitness levels.
Physical Therapy
Licensed therapists provide post-injury recovery and chronic pain management. Specializing in sports injuries, orthopedic rehabilitation, and mobility restoration. Medicare and Blue Cross/Blue Shield insurance accepted for accessible treatment options.
Massage Therapy
Professional massage services offered through our Rejuvin8 Memphis partnership. Treatments include deep tissue work, sports massage, and relaxation therapies to complement fitness goals. Available in our dedicated treatment room within the Cooper-Young facility.
Senior Fitness Programs
Tailored exercise regimens for mature adults focusing on balance, flexibility, and strength. Certified specialists address age-related challenges while promoting independence. Programs designed to improve daily functionality and prevent falls.
Injury Recovery
Comprehensive rehabilitation combining physical therapy and targeted exercise. Our team develops progressive recovery plans for post-surgical patients and injury-prone individuals. Emphasis on restoring mobility and preventing future injuries through strength training.
People
Scott Lebowitz
Owner/Senior Fitness Specialist
Certified Fitness Specialist with 25 years of experience designing senior wellness programs. Focuses on functional training and chronic condition management for mature adults in Memphis.
Catherine Morehead
Certified Personal Trainer
17-year veteran trainer specializing in weight loss and athletic performance enhancement. Creates customized programs for individuals and small groups in the Cooper-Young community.
Mary Beth Sclater
Certified Personal Trainer
NKT Certified Therapist with 20 years of experience integrating movement therapy into fitness programs. Expertise in injury prevention and rehabilitation training for Memphis clients.
Joe Smith
Certified Personal Trainer
26-year fitness industry veteran focusing on sports performance training. Develops specialized regimens for athletes recovering from injuries or seeking competitive edge improvements.
Stephen Pair
Certified Personal Trainer
28-year experienced trainer with expertise in chronic pain management through exercise. Specializes in creating low-impact programs for clients with mobility limitations.
Questions
What types of fitness programs do you offer?
We provide personal training, senior fitness programs, injury recovery training, and small group sessions tailored to individual goals.
Do you accept insurance for physical therapy?
Yes, we accept Medicare and Blue Cross/Blue Shield for physical therapy services provided by licensed therapists.
Are your trainers certified?
All trainers hold current certifications and have 14-28 years of experience in specialized fitness disciplines.
What areas do you serve?
Primarily Memphis' Cooper-Young neighborhood, with clients from across Midtown and surrounding communities.
Do you offer massage therapy services?
Yes, through our Rejuvin8 Memphis partnership located within our Cooper-Young facility.
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