Business Details
14 Years
experience
Your Trusted Fitness & Nutrition Partner in Memphis
Founded in 2012 by certified fitness and nutrition professionals Erica and Mike Hill, Fusion Fitness Memphis combines strength training, cardio, and nutrition counseling to help clients achieve lasting health results. Our team of certified trainers specializes in personalized fitness programs, prenatal and postnatal fitness, and group classes designed to challenge and empower individuals at all fitness levels. With over a decade of combined experience in the fitness industry, we prioritize proper form, functional movements, and holistic wellness.Our facility offers one-on-one personal training, small-group sessions, and nutrition seminars to support comprehensive lifestyle changes. Backed by client success stories demonstrating measurable health improvements, we maintain a non-judgmental environment focused on client goals. Our proprietary My Healthy Goals program provides meal planning and nutrition counseling to complement physical training. Fusion Fitness operates six days a week with flexible membership options including drop-in classes and subscription-based nutrition guidance.
Services
Personal Training
Prenatal Fitness
Postnatal Fitness
Fusion Strength
Nutrition Counseling
Group Classes
Meal Planning
Bootcamp
Corporate Wellness
Details
- Year established: 2012
Highlights and features
- Certified trainers with specialized prenatal/postnatal fitness expertise
- Customized programs combining strength, cardio, and nutrition counseling
- Proven track record of client success with measurable health improvements
- Small-group sessions ensuring personalized attention and proper form
- Integrated nutrition guidance through My Healthy Goals meal planning system
Associations and certifications
- American Council on Exercise (ACE)
What people say
Life-changing experience
Amazing staff
Real results
Supportive environment
Expert guidance
Services
Personal Training
Customized fitness programs tailored to individual goals with expert guidance from certified trainers. Sessions focus on proper form, functional movements, and progressive goal-setting in a distraction-free environment. Available for beginners, athletes, and postpartum clients seeking personalized attention.
Prenatal Fitness
Specialized classes designed for expectant mothers focusing on safe core exercises, cardiovascular health, and strength training. Led by a certified prenatal instructor with personal experience, these sessions prepare bodies for childbirth while maintaining fitness throughout pregnancy.
Fusion Strength
High-intensity small-group sessions combining powerlifting, Olympic lifting, and functional movements. Trainers provide form correction while programming varied workouts to build strength and endurance through structured circuit training formats.
Nutrition Counseling
Comprehensive nutritional guidance including customized meal plans, grocery lists, and preparation instructions. Subscription options provide access to monthly counseling sessions and recipe databases supporting long-term dietary lifestyle changes without restrictive dieting.
Postnatal Fitness
Targeted fitness programs for post-birth recovery focusing on core restoration and gradual strength rebuilding. Includes specialized workshops teaching home exercise routines to maintain fitness while caring for newborns, with documented success in rapid postpartum weight loss.
People
Erica Hill
Founder | Certified Fitness & Nutrition Professional
Certified by American Council on Exercise with over a decade of experience. Mother of four who developed prenatal fitness expertise through personal experience. Created My Healthy Goals nutrition program and leads monthly nutrition seminars.
Mike Hill
Owner | Certified Personal Trainer
Certified strength and conditioning coach co-founded Fusion Fitness in 2012. Provides expertise in functional movements and progressive training methodologies while managing business operations alongside Erica.
Tracy Bell
Certified Group Fitness Instructor
ACE-certified instructor delivering dynamic group classes with focus on proper technique and participant engagement. Supports Fusion's mission of making fitness accessible and enjoyable for all experience levels.
Questions
Do I need prior fitness experience to join Fusion Fitness?
No prior experience required. Our trainers modify exercises for all fitness levels while ensuring proper form and technique during workouts.
Can I try Fusion Fitness before committing?
Yes! We offer a free first class or bootcamp session for new clients to experience our training approach risk-free.
What makes prenatal fitness classes unique?
Our prenatal classes combine safe core exercises with cardiovascular training under the guidance of a certified instructor who is mother of four.
How does nutrition counseling work?
My Healthy Goals provides weekly meal plans, grocery lists, and optional monthly counseling sessions to support sustainable dietary changes without restrictive dieting.
Are there family membership options?
Yes! We offer family unlimited drop-in subscriptions at $199/month that accommodate multiple family members' fitness schedules.
What equipment do I need for strength training?
Our facility provides all necessary equipment. Wear comfortable workout clothes and bring a water bottle for optimal hydration during sessions.
