Business Details
Experienced Mental Health Therapy in Washington, D.C.
Stepping Stone Psychotherapy, has dedicated over two decades to guiding individuals through life's most challenging emotional and psychological struggles. Specializing in anxiety, depression, trauma, and relationship issues, I provide evidence-based, personalized therapy tailored to each client's unique needs. My practice emphasizes breaking unhealthy patterns through cognitive behavioral therapy, emotion-focused techniques, and mindfulness, fostering resilience and emotional balance.With extensive experience in individual therapy, couples counseling, and LPC supervision, I combine clinical expertise with compassionate support to help clients achieve lasting change. Corporate workshops and mental health trainings further extend this mission, promoting healthier workplaces through practical, research-backed strategies. My approach prioritizes creating safe, nonjudgmental spaces where clients feel empowered to explore their challenges and build meaningful solutions.
Services
Individual Therapy
Couples Counseling
LPC Supervision
Corporate Workshops
Anxiety Treatment
Trauma Therapy
Depression Counseling
Grief Counseling
Stress Management
Life Transitions Support
Highlights and features
- We offer 20+ years of clinical experience in evidence-based mental health treatment.
- Our therapy is tailored to individual needs using proven cognitive and emotion-focused methods.
- We provide specialized support for trauma, addiction, and life transition challenges.
- Our practice combines LPC supervision with corporate mental health expertise.
- We emphasize practical tools for stress management and emotional resilience.
Services
Individual Therapy
Private, supportive sessions help clients address depression, anxiety, trauma, and life transitions. Evidence-based techniques like CBT and mindfulness build coping skills and emotional resilience. Tailored treatment plans focus on breaking unhealthy patterns and creating sustainable personal growth.
Couples Counseling
Specialized therapy for couples struggling with communication breakdowns, trust issues, and emotional disconnection. Uses Gottman Method and Emotion-Focused Therapy to rebuild intimacy and establish healthier relational patterns through structured exercises and guided dialogue.
LPC Supervision
Board-approved supervision for counselors-in-training combines clinical skill development with professional identity formation. Focuses on ethical decision-making, case consultation, and evidence-based practices to prepare clinicians for independent practice through interactive, growth-oriented mentorship.
Corporate Workshops
Custom mental health programs improve workplace resilience and communication. Topics include stress management, emotional intelligence, and conflict resolution. Interactive sessions provide actionable tools for leaders and teams to reduce burnout and foster collaborative, psychologically safe work environments.
Anxiety Treatment
Specialized anxiety treatment combines cognitive restructuring with mindfulness techniques to disrupt chronic worry cycles. Clients learn to identify physical and emotional triggers while developing practical strategies for managing panic attacks, social anxiety, and generalized anxiety symptoms.
People
Dr. Lisa Kruger
Licensed Professional Counselor
Dr. Lisa Kruger is a Licensed Professional Counselor with 20+ years of experience treating anxiety, depression, and trauma. She holds a PhD in Counselor Education and Supervision from George Washington University and specializes in evidence-based therapies for individuals and couples.
Questions
What types of mental health issues do you specialize in treating?
I specialize in treating anxiety, depression, trauma/PTSD, substance use disorders, relationship conflicts, grief/loss, and life transitions using evidence-based approaches tailored to individual needs.
Do you offer virtual therapy sessions?
Yes, I provide secure teletherapy sessions through HIPAA-compliant video platforms for clients who prefer remote access to mental health services.
How long does therapy typically last?
Treatment duration varies by individual needs. Some clients achieve goals in 8-12 sessions, while others engage in longer-term therapy. We regularly review progress toward personalized treatment objectives.
What therapeutic approaches do you use?
I primarily use Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and mindfulness techniques, adapting methods to each client's specific challenges and goals.
Can therapy help with workplace stress management?
Yes, I offer corporate workshops and individual sessions focused on stress reduction, boundary setting, and improving workplace emotional intelligence through practical, research-backed strategies.
Are you accepting new clients for LPC supervision?
Yes, I provide Virginia Board-approved LPC supervision for counselors-in-training, combining clinical skill development with professional identity formation through interactive mentorship.
