Business Details
34 Years
experience
Licensed Clinical Psychologist in Bellevue, WA
Dr. Ian Cox has dedicated over three decades to providing clinical psychology services in Bellevue and Seattle, specializing in evidence-based treatments for depression, anxiety, and ADHD. With licenses in both Washington and California, he employs Cognitive-Behavioral Therapy (CBT) to address a wide range of psychological concerns, from acute stress to chronic conditions. Dr. Cox prioritizes forming collaborative partnerships with clients to develop personalized treatment plans that promote emotional well-being and practical coping strategies. His practice integrates mindfulness techniques and behavioral interventions, emphasizing measurable outcomes and client empowerment.As a member of the Washington State Psychological Association and American Psychological Association, he maintains rigorous professional standards while offering accessible care through in-person and telemedicine appointments. Dr. Cox's extensive experience includes psychological assessments, school consultations, and interdisciplinary collaboration with physicians to ensure comprehensive treatment. He accepts major insurance providers, including Regence Blue Shield and Premera, and remains committed to helping clients achieve meaningful personal growth and resilience.
Services
Depression Treatment
Anxiety Management
ADHD Counseling
Cognitive-Behavioral Therapy
Psychological Assessments
Telemedicine Consultations
Stress Adjustment
Relationship Therapy
Coping Skills Development
School Consultations
Details
- Year established: 1992
Highlights and features
- We offer over 30 years of clinical experience in treating depression and anxiety.
- Our practice utilizes evidence-based Cognitive-Behavioral Therapy techniques.
- Licensed in Washington and California for comprehensive care options.
- We form personalized treatment partnerships with each client.
- Accepted by major insurance providers including Blue Shield and Premera.
Services
Depression Treatment
Specialized Cognitive-Behavioral Therapy addresses persistent sadness, loss of interest, and emotional distress. Our approach targets negative thought patterns while building practical coping strategies for daily functioning. Clients learn to identify triggers and develop resilience through structured skill-building sessions.
Anxiety Management
Evidence-based interventions treat generalized anxiety, panic attacks, and phobias. We combine mindfulness techniques with behavioral activation to reduce physical symptoms and cognitive distortions. Treatment focuses on restoring confidence through gradual exposure and real-time coping mechanisms for immediate relief.
ADHD Counseling
Comprehensive assessment and skill development for attention-deficit disorders. Our program addresses time management, organizational challenges, and executive functioning deficits through tailored strategies. Adults and adolescents learn practical tools to improve productivity and self-regulation in academic or professional settings.
Cognitive-Behavioral Therapy
Short-term, goal-oriented therapy connects thoughts, emotions, and behaviors. Clients master cognitive restructuring techniques to challenge distorted thinking patterns while implementing behavioral experiments. This structured approach delivers measurable improvements in 8-20 sessions for various mental health conditions.
Telemedicine Consultations
Secure virtual sessions provide accessible mental health care for remote clients. This service maintains the same evidence-based standards as in-person visits, offering flexibility for busy professionals or those with mobility challenges. Confidential video appointments ensure continuity of care from any location.
People
Ian Cox, Ph.D.
Licensed Clinical Psychologist
Dr. Cox has practiced clinical psychology in Washington since 1992, specializing in Cognitive-Behavioral Therapy for depression, anxiety, and ADHD. He holds licenses in Washington and California, with expertise in psychological assessments and school consultations.
Questions
What mental health services do you specialize in?
We specialize in treating depression, anxiety disorders, ADHD, relationship issues, and stress-related conditions using evidence-based Cognitive-Behavioral Therapy techniques for adolescents and adults.
Do you accept insurance?
Yes, we accept Regence Blue Shield, Premera, and First Choice Health Network insurance plans. Please verify your coverage details with our office before your first appointment.
What is Cognitive-Behavioral Therapy?
CBT is a structured, short-term therapy that connects thoughts, emotions, and behaviors. It teaches practical skills to challenge negative patterns and develop healthier coping mechanisms for specific mental health concerns.
Do you offer telehealth options?
Yes, we provide secure virtual therapy sessions for clients who prefer remote access while maintaining the same evidence-based treatment standards as in-person visits.
