Involution Yoga

Involution Yoga & Wellness was founded in 2012 with a clear mission to create a safe and supportive environment for our students to embark on a journey of self-healing and self-empowerment through the practice of yoga and meditation. Our approach is deeply rooted in the teachings of the yoga sutras of Patanjali, emphasizing the importance of adapting the practice to fit the individual, rather than the student fitting the practice. This philosophy is inspired by the teachings of Krishnamacharya, who believed in a logical and progressive sequence of postures and movements that link body, breath, and mind.

Our specialized training and extensive experience provide the foundation for meaningful yogic instruction, wellness consulting, and bodywork. We believe that each individual's journey is unique and that our role is to support and guide them along the way. This support includes various services such as Massage Therapy, Craniosacral Therapy, and Health Consulting, all designed to address life imbalances and promote overall wellness.

At Involution Yoga, we are committed to helping our students address life's challenges and find balance and harmony. We understand that wellness is a journey, not a destination, and we strive to provide a nurturing environment that fosters growth, self-awareness, and inner peace. Whether you're looking to improve your physical health, mental well-being, or spiritual connection, we invite you to join our community and embark on this journey with us.

Our Offerings

Our services are designed to cater to the diverse needs of our community, from yoga classes and private sessions to massage therapy and health consulting. We offer a range of yoga styles, including Ashtanga Yoga, tailored to fit your level and goals. Our wellness services include Massage Therapy, Craniosacral Therapy, and Health Consulting, each designed to address specific aspects of your overall well-being. Whether you're looking to improve your physical health, mental well-being, or spiritual connection, we have something for everyone.

Massage Therapy

Drawing from over 20 years of experience, our massage therapists uniquely blend various modalities in each session to address the present needs of the client. We offer various styles of bodywork that encourage self-healing and energy renewal. Our goal is to help you relax, rejuvenate, and rebalance your body and mind.

Health Consulting

Making lifestyle and health changes can be difficult. Our trained coaches help you to articulate the imbalances in your life, design a customized plan to address the issues, and support you through the process of growing. We believe that every individual has the potential for growth and self-improvement, and our health consulting services are designed to support and guide you on your journey towards wellness.