Business Details
12 Years
experience
Personalized Fitness & Nutrition Coaching
Founded on the principles of holistic wellness, Power and Balance Fitness has dedicated itself to transforming lives through personalized fitness and nutrition coaching. With over three decades of experience in autoimmune research and professional culinary expertise, our founder Stephanie Stierhoff combines practical science with real-world application to create sustainable health solutions. We specialize in customized programs addressing functional mobility, energy optimization, and chronic disease prevention through targeted exercise and nutrient-dense nutrition. Our innovative products, Nut-Nola and Seed-Nola, exemplify our commitment to delicious, health-supportive food solutions.Backed by certifications in personal training and nutrition, we serve clients nationwide through in-person sessions, online coaching, and educational resources. Our approach integrates five essential lifestyle elements - sleep recovery, mindful eating, mental creativity, physical mobility, and relationship health - to create comprehensive wellness strategies. With a proven track record since 2014, we continue to empower individuals to overcome health challenges and achieve their personal fitness goals.
Services
Personal Training
Nutrition Coaching
Cooking Classes
Online Coaching
Product Sales
Details
- Year established: 2014
Highlights and features
- 30+ years autoimmune research and practical application expertise
- Certified personal trainer and nutritionist with culinary background
- Customized programs for functional mobility and energy optimization
- Innovative nutrient-dense food products developed through client needs
- Proven success with diverse client populations including athletes
What people say
Love it
Incredible results
Perfect morning meal replacement
Sustainable recommendations
Minimizing symptoms
Services
Personal Training
Customized one-hour training sessions focus on functional mobility, strength development, and energy optimization. Programs adapt to individual needs, addressing weight management, chronic condition support, and athletic performance enhancement through evidence-based exercise protocols.
Nutrition Coaching
Comprehensive nutritional guidance includes eating pattern analysis, grocery shopping strategies, and family meal implementation. Sessions emphasize nutrient-dense food choices, dietary restriction management, and practical meal preparation techniques for sustainable health improvements.
Cooking Classes
Hands-on instruction covers technical cooking skills, specialty diet meal preparation, and ingredient sourcing. Classes focus on creating delicious, nutritionally balanced meals while teaching knife skills, healthy baking alternatives, and dietary adaptation techniques for various needs.
Nut-Nola
Nutrient-dense nut-based blend serves as convenient meal replacement or supplement. Formulated for sustained energy, muscle support, and metabolic health, this product combines premium ingredients for optimal nutrition in active lifestyles and athletic performance.
Seed-Nola
Specialized seed blend offers low-carb, gluten-free nutritional support. Designed for metabolic balance and digestive health, this product provides essential micronutrients and sustained energy through carefully selected, minimally processed ingredients.
People
Stephanie Stierhoff
Founder & Certified Trainer
Certified personal trainer and nutritionist with 30+ years autoimmune research experience. Combines professional culinary expertise with fitness coaching to create practical wellness solutions. Develops innovative products and programs based on personal health journey and client needs.
Questions
What makes Power and Balance Fitness programs unique?
Our approach combines autoimmune research, culinary expertise, and personalized coaching to create practical, sustainable wellness solutions tailored to individual needs and lifestyles.
How do Nut-Nola and Seed-Nola support fitness goals?
These nutrient-dense products provide sustained energy, muscle support, and metabolic balance through premium ingredients formulated for active lifestyles and athletic performance.
Can I receive coaching if I live outside Virginia?
Yes, we offer online coaching programs and virtual cooking classes accessible to clients nationwide through digital platforms and resources.
What types of fitness programs do you offer?
We provide customized programs focusing on functional mobility, strength development, energy optimization, and chronic condition management through evidence-based exercise protocols.
How does nutrition coaching work?
One-hour sessions analyze current eating patterns, teach grocery shopping strategies, and implement family-friendly meal plans focused on nutrient-dense food choices and practical preparation techniques.
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