Business Details
13 Years
experience
Elite Athletic Training & Fitness Programs in Sterling, VA
Ripped Performance was founded to empower individuals to 'Rise Above Average' through a holistic approach integrating physical, mental, and spiritual development. With over a decade of hands-on experience, we specialize in training athletes at all levelsfrom youth to professionalswhile also serving individuals and teams seeking peak performance in their personal and professional lives. Our unique cross-disciplinary sports training programs focus on building proper structural mechanics to prevent injuries and enhance long-term athletic performance. We combine advanced physical conditioning with psychological training to develop the intangible qualities that give athletes a competitive edge in today's demanding landscape.Our team of expert coaches brings extensive experience working with NCAA scholarship athletes, NFL players, and individuals pursuing lifestyle fitness goals. We maintain a welcoming environment with state-of-the-art facilities, prioritizing personalized attention through customized workout and nutrition plans. Our commitment to community is evident through programs like the Men's Breakfast Club, which fosters accountability and leadership among participants. Every service we offerfrom speed clinics to recovery programsis designed to deliver measurable results while maintaining the highest standards of safety and professionalism.
Services
Personal Training
Speed and Agility Training
Nutrition Programs
Team Performance Training
Recovery Programs
Youth Sports Clinics
Fitness Camps
Hybrid Training
Pre/Post Surgery Rehabilitation
Online Coaching
Details
- Year established: 2013
Highlights and features
- We offer 10+ years of proven experience training professional athletes and youth sports teams
- Our cross-disciplinary training programs develop both physical and mental performance
- We provide personalized workout and nutrition plans tailored to individual goals
- Our certified coaches include former NFL players and collegiate athletes
- We maintain a supportive community environment with state-of-the-art training facilities
What people say
Beyond compare experience
Exemplary motivation
Great teachers
Faith-based environment
Fair pricing
Services
Personal Training
Our certified trainers provide customized fitness programs tailored to individual goals and abilities. We begin with comprehensive assessments to evaluate health metrics and create personalized training plans. Clients receive ongoing guidance through private sessions that focus on improving strength, endurance, and overall performance while addressing specific needs like injury prevention or post-rehabilitation recovery. This individualized approach ensures optimal results for athletes and fitness enthusiasts at all levels.
Speed and Agility Training
Specialized programs develop speed, quickness, and movement efficiency for competitive athletes. Our clinics focus on proper mechanics and sport-specific drills to enhance performance while reducing injury risk. Training incorporates advanced techniques like plyometrics, resistance training, and sport-specific movement patterns. Programs are available for youth athletes (ages 7-12) and advanced high school athletes seeking college-level preparation through our RPSpeed Clinic and RPElite programs.
Nutrition Programs
Customized food plans and supplement guidance support athletic performance and fitness goals. Our experts create integrated wellness plans combining training with proper nutrition, hydration, and supplementation. We offer personalized consultations to develop meal plans that optimize energy levels, recovery, and body composition. Partnering with Advocare ensures access to professional-grade supplements vetted by elite athletes for maximum effectiveness.
Team Performance Training
Custom programs for sports teams and organizations focusing on collective skill development and team cohesion. Our training includes position-specific drills, strength development, and mental conditioning tailored to specific sports requirements. The wide receiver skills training program exemplifies our approach, combining technical skill development with pressure-performance psychology to prepare athletes for game-day situations.
Fitness Camps
High-energy group sessions combining strength, agility, and endurance training in a motivating environment. Our Fit Camps offer varied programming with scalable intensity levels to accommodate different fitness levels. Sessions include functional training, unconventional strength techniques, and sport-specific movements led by experienced coaches. The Men's Breakfast Club provides structured accountability training for adult participants seeking community support in their fitness journey.
People
Clifford Russell
Founder & Performance Coach
Former NFL wide receiver with 6 years of professional experience and 10+ years of training expertise. Specializes in speed development and sports performance. Holds NSCA certification and has trained athletes from youth to professional levels.
Josh Russell
Performance Coach
Former collegiate athlete with Master's in Sports Management. Brings experience from Velocity Sports Performance and special education certification. Focuses on youth development and combines physical training with mentorship programs for at-risk youth.
Steven Grimes
Performance Coach
Former collegiate athlete with extensive coaching experience at high school and college levels. Certified personal trainer with expertise in quarterback development and sports performance. Combines traditional values with modern training techniques for athlete development.
Rashard Adams
Performance Coach
Specializes in speed and agility training with experience in youth camps and group fitness. Combines technical expertise with high-energy coaching style. Focuses on proper form and technique development for long-term athletic success.
Jacob Greeno
Performance Coach
Energetic coach with experience leading college rugby teams. Focuses on personalized motivation and obstacle-solving for client success. Brings practical experience from competitive powerlifting and team sports leadership roles.
Questions
What age groups do you train?
We train athletes as young as 8 years old up to professional athletes, with specialized programs for youth, high school, college, and adult fitness enthusiasts.
Do you offer team training programs?
Yes, we provide customized team performance training for sports teams and organizations, including position-specific skills development and collective skill building.
What makes your training approach unique?
Our holistic approach combines physical conditioning, mental training, and nutrition guidance with cross-disciplinary sports training that develops both injury prevention mechanics and psychological resilience.
Are nutrition services included with training?
Yes, we offer integrated nutrition programs including customized food plans and supplement guidance from our performance nutrition specialists as part of comprehensive training packages.
What facilities do you offer?
Our facility includes specialized training areas for speed development, strength training, and functional workouts with modern equipment and dedicated spaces for group and individual sessions.
Do you have experience with professional athletes?
Yes, our coaches have trained current and former NFL players, NCAA athletes, and professional sports teams, applying elite-level expertise to all client programs.
