Business Details
11 Years
experience
Transform Your Fitness Journey with CrossFit in Brownsboro, AL
At Hampton Cove CrossFit, our primary focus is to help individuals move correctly, efficiently, and safely through highly functional movements performed with intensity. We design workouts that are constantly varied, challenging, and adaptable to any fitness level, ensuring an inclusive environment for everyone from beginners to seasoned athletes. Our approach emphasizes scalability, allowing participants to tailor exercises to their abilities while fostering a supportive community where everyone is encouraged to push their limits. With over a decade of experience since our founding in 2015, we combine expertise in CrossFit programming, nutritional counseling, and personalized coaching to deliver measurable results.Our team includes CrossFit Level 2-certified coaches and a registered dietitian who prioritize proper form, injury prevention, and holistic health. We operate with transparency and a commitment to quality, maintaining top-tier facilities that align with the evolving needs of our members. By integrating functional movements, community-driven motivation, and evidence-based practices, we aim to enhance both physical and mental well-being, helping individuals achieve their health and fitness goals sustainably.
Services
CrossFit
CrossFit Kids
Nutritional Counseling
Childcare
Weight Loss Programs
Strength Training
Olympic Lifting
Open Gym Access
Personal Training
Beginner On-Ramp Classes
Details
- Year established: 2015
Highlights and features
- We offer scalable CrossFit workouts suitable for all fitness levels.
- Our team includes CrossFit Level 2-certified coaches and a registered dietitian.
- We prioritize safe, functional movement and injury prevention techniques.
- We provide a welcoming, family-friendly environment with childcare services.
- We combine strength training, nutrition guidance, and community support.
Associations and certifications
- CrossFit Level 2
What people say
Top of the line
Part of the family
Nothing to lose
Encouraging environment
Lifelong connections
Services
CrossFit
Our CrossFit program delivers high-intensity, functional workouts designed to improve strength, endurance, and overall fitness. Every days routine varies, challenging athletes with movements like weightlifting, gymnastics, and metabolic conditioning. Suitable for all levels, workouts scale to individual capabilities while maintaining intensity and safety. Certified coaches ensure proper form and progression.
CrossFit Kids
Engaging fitness classes for ages 515 focus on foundational movements, gymnastics, and games. Sessions build coordination, strength, and confidence while introducing weightlifting basics for teens. Our approach makes fitness fun, fostering lifelong healthy habits in a supportive environment tailored to childrens developmental needs.
Nutritional Counseling
Personalized nutrition guidance from a registered dietitian helps members achieve fitness goals through balanced eating. We emphasize whole foods, proper hydration, and sustainable dietary habits over restrictive diets. Plans accommodate weight loss, muscle gain, and performance optimization while aligning with CrossFits holistic health philosophy.
Childcare
Affordable childcare for ages 4 and under during scheduled gym hours. Certified staff provide safe, structured play while parents attend classes. Additional lobby access accommodates older children. This service supports family participation and maintains a community-focused atmosphere for working parents and caregivers.
Open Gym Access
Members enjoy 17-hour daily access to facilities for independent training. Open gym accommodates personal programming, supplemental practice, or modified workouts under staff supervision. Ideal for athletes needing flexible schedules or those focusing on specific skills outside regular classes while maintaining community connections.
People
Jon Cummings
Owner/Coach
CrossFit Level 2-certified coach with over a decade of experience developing scalable training programs. Prioritizes movement quality and community building while fostering inclusive fitness environments for diverse populations.
Willa Cummings
Owner/Coach
CrossFit Level 2-certified instructor specializing in athlete mobility and recovery techniques. Committed to creating welcoming spaces where members of all abilities achieve personal growth through functional fitness.
Celena Piazza
Coach
Strength and conditioning specialist with expertise in Olympic lifting mechanics. Focuses on technical precision and progressive overload to help athletes maximize performance safely within CrossFits framework.
Brad Hester
Coach
Former military responder turned fitness coach, emphasizing mental resilience and physical preparedness. Designs programs that balance intensity with injury prevention for tactical athletes and general members.
Garrett Bell
Coach
Registered dietitian and coach combining nutritional science with practical training methods. Specializes in metabolic health optimization and sports nutrition strategies for CrossFit participants at all levels.
Questions
Is CrossFit suitable for beginners?
Yes. Our workouts scale to your fitness level, and our On-Ramp classes teach foundational movements. Coaches modify exercises to ensure safety while maintaining effectiveness for new members.
What childcare options exist?
We offer supervised childcare for ages 4 and under during most gym hours at $15/month for the first child, $10 for siblings. Older children may stay in our lobby area.
Do you offer family discounts?
While we don't have formal family plans, our membership pricing includes discounted rates for spouses and multiple family members joining simultaneously. Contact us for current promotional details.
What equipment is available?
Our facility includes Olympic weightlifting stations, gymnastics rigs, rowers, bikes, and functional training zones. We maintain modern equipment for strength training, metabolic conditioning, and mobility work.
How do nutrition services work?
Registered dietitian-led sessions focus on whole-food nutrition, meal planning, and habit-building. Packages available for members seeking personalized guidance to complement their fitness journey.
What class schedule options exist?
We offer early-morning to evening classes seven days a week, plus 17-hour keyless gym access. Programs include CrossFit, CrossFit Kids, strength specialties, and open gym periods.
