Business Details
11 Years
experience
Your Partner in Fitness & Nutrition for Active Aging
Founded in 2015, Restoring Bodies was created to address the underserved needs of the Aging Gracefully community through functional fitness, nutritional counseling, and holistic wellness programs. Our mission focuses on empowering older adults to maintain independence, improve mobility, and enhance quality of life through personalized fitness classes, registered dietitian services, and community-driven support. With expertise in adaptive exercise programs and evidence-based nutrition planning, we provide a welcoming environment where individuals of all ability levels receive tailored guidance.Our team combines decades of experience in physical therapy collaboration, chronic condition management, and senior wellness to deliver reliable, science-backed solutions. We maintain strict adherence to safety protocols while fostering social connections that combat isolation. Our commitment to transparency ensures clients understand the direct correlation between our services and improved daily living activities, as supported by peer-reviewed research. Through continuous program refinement and client-centered communication, we establish ourselves as a trusted authority in age-specific wellness care.
Services
Functional Fitness
Nutritional Counseling
Yoga Classes
Balance Training
Strength Training
Details
- Year established: 2015
Highlights and features
- Personalized nutrition plans from registered dietitians
- Adaptive fitness classes for all ability levels
- Evidence-based programs preventing mobility decline
- 10% discount for military and first responders
- Collaboration with physical therapy professionals
What people say
Highly recommend
Improved mobility
Knowledgeable support
Nonjudgmental atmosphere
Personalized plans
Services
Functional Fitness
Our functional fitness classes improve mobility and independence through age-appropriate movements. Designed for older adults, these sessions enhance balance, strength, and daily living capabilities. Participants experience measurable improvements in physical autonomy through structured, progressive training.
Nutritional Counseling
Registered dietitians provide personalized nutrition plans addressing age-related health concerns. Services include metabolic assessments and meal planning for chronic condition management. Clients achieve measurable health improvements through science-backed dietary modifications tailored to individual needs.
Yoga Classes
Gentle yoga sessions improve flexibility and joint health while accommodating varying mobility levels. Instructors modify poses to ensure safe participation for all abilities. Classes emphasize mind-body connection and stress reduction through controlled breathing techniques.
Balance Training
Specialized programs reduce fall risk through progressive balance challenges and core strengthening. Evidence-based protocols improve proprioception and spatial awareness. Participants gain confidence in performing daily activities independently.
Strength Training
Customized resistance programs maintain muscle mass and bone density through safe, progressive overload. Equipment adapts to individual strength levels for optimal results. Sessions focus on preserving functional independence through targeted muscle development.
People
Tammie S. Brown
Owner, Nutritionist
Disabled veteran and founder with expertise in senior nutrition and adaptive fitness programming. Recognized the need for specialized aging services through personal experience. Combines clinical knowledge with practical understanding of mobility challenges.
Chris Cochrane
Yoga Instructor
Certified yoga instructor specializing in adaptive practices for older adults. Focuses on safe pose modifications and mindful movement. Creates inclusive environments where students progress at individualized paces while building physical confidence.
Questions
What fitness classes are available for seniors?
We offer functional fitness, yoga, balance training, and strength training classes specifically adapted for older adults' needs and abilities.
Do you provide nutrition services?
Yes, our registered dietitians offer personalized nutrition counseling and meal planning tailored to age-related health requirements.
Are there discounts available?
We offer a 10% discount for military personnel, first responders, and healthcare workers across all service packages.
How can I try a class before committing?
We allow prospective members to experience one trial class before purchasing packages or memberships to ensure program suitability.
What safety measures are in place?
Our facility maintains strict hygiene protocols with regular sanitization and social distancing measures to ensure client safety.
