Yoga For You

Yoga for You, founded by Denise Smith, offers accessible Classical Yoga classes for individuals of all ages and abilities in the Annville, Pennsylvania area. Founded on the belief that yoga is for everyone, Yoga for You provides a welcoming and supportive environment for students to explore the physical, mental, and spiritual aspects of this ancient practice.

Our Approach to Yoga

Our focus is on the Classical Yoga tradition, renowned for its accessibility and emphasis on inner growth. This moderate-paced practice emphasizes mindful awareness, stretching, and strengthening the entire being. Each session begins with a quiet check-in and ends with relaxation, often including guided imagery to help you unwind both physically and mentally.

Services Offered

1) Group Classes

• Choose from weekly classes offered throughout the year, lasting for six weeks.
• Join a current session or start a new one! Click the link below to see the current schedule and sign up.

2) Individual Sessions

• Personalized yoga sessions designed to meet your individual needs and goals.
• Perfect for those who seek a more focused approach to practice.

3) Virtual Yoga Parties

• Host a private online yoga party for you and your friends.
• A fun and interactive way to celebrate, connect, and practice yoga together.

About Denise Smith, Founder & Teacher

Denise Smith has been teaching yoga since 2002 and practicing since 1975. Her passion for yoga stems from its transformative power to ease stress, promote well-being, and foster a sense of inner peace. Her background in Sociology/Social Work informs her client-centered approach, ensuring personalized attention and inclusive practices.

Join Yoga for You and discover the joy of transformative practice in a supportive and welcoming environment.