Om My Yoga

A Journey Towards Peace, Strength & Connection

Nestled in the heart of Central Pennsylvania, Om My Yoga has been offering transformative yoga experiences since 2009. We are a dedicated team of experienced instructors and passionate individuals who guide students on a journey of peace, strength, and personal growth.

Empowering Your Practice

Our diverse team of teachers specializes in various yoga styles, catering to different needs and preferences. You can explore:

• Aerial Yoga: Discover the thrilling and empowering postures in this suspended practice using yoga and acrobatics.
• Acro Yoga: Develop your strength, flexibility, and trust through partner acrobatics in a supportive environment.
• Hatha Yoga: Cultivate mindfulness, flexibility, and strength through traditional poses and mindful breathing.

More Than Just Physical Practice

At Om My Yoga, we believe yoga is about more than just physical postures. We offer:

• Trauma-Sensitive Yoga: Learn to manage stress, overcome anxiety, and find deep inner peace through this specialized practice.
• Reiki Healing: Experience the calming energy of this traditional Japanese technique and promote well-being.
• Mindfulness & Meditation: Develop a peaceful and focused mind through guided meditations and breathwork techniques.

Join Our Community

Whether you are a beginner or a seasoned practitioner, Om My Yoga offers a welcoming space for all. Our supportive community fosters connection, inspires growth, and celebrates individual milestones.

Join us on your yoga journey and discover your potential for peace, strength, and balance!