Studio B Power Yoga

At STUDIO B POWER YOGA, we are more than just a yoga studio - we are a sanctuary where traditional yoga meets empowerment. Located in the heart of Linglestown, Pennsylvania, just outside of Harrisburg, we welcome individuals of all experience levels to embark on a transformative journey of self-discovery and personal growth.

Our Mission

Our mission is to cultivate a deeper understanding of yoga, both on and off the mat, within our vibrant community. We strive to create a space where individuals can leave behind the noise of the world and rediscover their true essence. We believe that everyone is unique and special, and we welcome anyone and everyone to join our community.

Our Core Values

At STUDIO B POWER YOGA, we live by five core values:

• Sat Nam (My True Self): We invite you to embody your authentic self, leaving behind the noise of the world and rediscovering your true essence.
• Balance: We connect to the balance between effort and ease, breath and movement, power and softness, body, mind, and spirit.
• Play: We encourage playfulness and joy in our yoga practice, reminding you that life doesn't have to be so serious.
• You: You are the reason we are here! Our community and your support are our biggest value. We are here to show up for you and share the power of yoga so you can continue to show up for yourself.
• Community: You're not alone on this journey. We're here to support and uplift each other, creating a sense of belonging and connection.

Our Style

At the core of our teachings lies the invigorating practice of Power Vinyasa Yoga. Our dynamic style synchronizes your breath with movement, igniting strength and fluidity. Our classes are designed to challenge you, push your limits, and provide a great workout, deep stretch, and time to relax and decompress.

Class Options

We offer a range of classes to cater to different needs and preferences, including:

• Power Flow: A heated class that follows a vinyasa style, featuring swift sequences, playful transitions, and opportunities for arm balances and inversions.
• Slow Flow: A slower-paced class that mirrors the structure of Power Flow but at a gentler pace, ideal for beginners or those who prefer a slower tempo and cooler environment.
• Restorative: A tranquil sequence of carefully supported poses, using props for enhanced comfort, inviting your mind to unwind and find serenity in a state of deep meditation.
• Stretch + Roll: A 60-minute session dedicated to foam rolling and stretching, offering active recovery without the flow component.
• Vin to Yin: A 75-minute session that combines gentle yin to yoga, incorporating long holds and deep relaxation.

New to Yoga?

At STUDIO B POWER YOGA, we cater to individuals of all experience levels, ensuring everyone feels empowered and included. Our exceptional instructors adapt to diverse skill levels within the same room, warmly welcoming and supporting beginners as they begin their yoga journey. We offer a New Student Special, which includes two weeks of unlimited access for just $40.

Words from Rachel

"For over 9 years, STUDIO B has been a vibrant hub for building community and sharing the joy of yoga. Since acquiring the studio in February of 2023, I've infused it with my own essence - radiating energy, love, funk, and connection. While STUDIO B has always been rooted in community and connection, my focus extends beyond the yoga practice alone. We are dedicated to forging meaningful connections that transcend the physical, bringing people together through the harmonious integration of body, mind, and spirit."

Book a Class

Join us and experience the ultimate flexibility at STUDIO B POWER YOGA, where we offer invigorating classes both in-person and virtually via live Zoom, as well as on-demand pre-recorded sessions! Whether you crave the energy of a group setting or prefer the convenience of practicing from home, we welcome you to explore and nourish your practice with us in whichever way suits you best!