Business Details
Your Trusted Fitness & Nutrition Coach in Aspen
Lisa Cohen Fitness is a health and wellness company dedicated to helping clients achieve lasting wellness through personalized fitness and nutrition coaching. Founded by Lisa Cohen, a certified nutritionist and health coach with over 15 years of experience in exercise physiology and nutritional science, we combine evidence-based practices with individualized approaches to empower clients. Our services include private consultations, online programs, and customized meal plans designed to address unique health goals.We prioritize education on mindful eating, sustainable fitness routines, and holistic well-being, ensuring clients develop long-term habits that align with their lifestyles. With a focus on eliminating one-size-fits-all solutions, our team provides ongoing support through digital platforms and in-person sessions, fostering a community committed to health transformation.
Services
Personal Training
Nutrition Coaching
Online Programs
Meal Planning
Detox Programs
Highlights and features
- We offer personalized nutrition and fitness plans tailored to your unique needs.
- Our founder holds advanced degrees in Exercise Physiology and Nutritional Science.
- We provide accessible online wellness programs with global reach.
- Our approach combines 15+ years of clinical expertise with real-world results.
- We emphasize sustainable lifestyle changes over temporary diet solutions.
What people say
Lost pregnancy weight
Increased energy
Personalized plans
No more back pain
Improved self-esteem
Services
Personal Training
Customized one-on-one fitness sessions focusing on strength training, core development, and functional movement. Designed for clients seeking personalized guidance to improve physical performance, address postural imbalances, and achieve specific fitness goals through science-backed exercise physiology principles.
Nutrition Coaching
Individualized nutrition counseling addressing dietary needs, food sensitivities, and lifestyle factors. Combines clinical expertise in nutritional science with practical meal planning strategies to help clients develop sustainable eating habits that support long-term health and wellness objectives.
Online Programs
Digital wellness platforms offering structured programs like the 5-Day Slim Down and 10-Day Detox. Features include meal guides, recipe databases, and progress tracking tools that enable clients to access expert guidance remotely while maintaining accountability through structured frameworks.
Meal Planning
Customized meal plans tailored to dietary preferences and health conditions. Includes grocery lists, recipe suggestions, and portion guidance for various dietary needs including vegan, gluten-free, and hormone-balancing approaches to support clients' specific nutritional requirements.
Detox Programs
Structured detoxification programs combining elimination diets with nutrient-dense meal plans. Focuses on liver function optimization through whole foods while providing educational resources about toxin reduction and metabolic health improvements.
People
Lisa Cohen
Owner
Certified nutritionist and health coach with BS in Exercise Physiology and MS in Nutritional Science. Former competitive gymnast with 15+ years experience in wellness coaching, specializing in personalized fitness and nutrition programs.
Questions
What types of nutrition programs do you offer?
We provide customized meal plans, detox programs, and online wellness courses including the 5-Day Slim Down and 10-Day Detox.
Are your services available outside Aspen?
Yes, our online programs and virtual coaching make wellness accessible to clients worldwide through digital platforms.
Do you accommodate special dietary needs?
All meal plans are adaptable for vegan, vegetarian, gluten-free, and paleo diets with appropriate recipe substitutions.
What qualifications do your coaches have?
Our founder holds advanced degrees in Exercise Physiology and Nutritional Science with certifications in nutrition and health coaching.
Can I get personalized fitness guidance?
Yes, private consultations include tailored exercise plans, dietary assessments, and ongoing support for individual health goals.
How do clients track their progress?
Our online platform provides tools for tracking dietary intake, exercise routines, and wellness milestones with regular check-ins.
