Business Details
11 Years
experience
Certified Personal Training for Seniors & Dementia Patients in Kenosha
Since 2015, Piece of Cake Fitness has been dedicated to empowering individuals aged 50+ and those facing memory challenges through personalized fitness solutions. Founded on the belief that health is about functional independence and quality of life, our approach combines certified expertise with compassionate care. Our team holds advanced certifications in senior fitness and functional training, enabling us to design programs tailored to each client's unique needs. We specialize in home-based and virtual training, prioritizing convenience and hygiene while fostering strength, flexibility, and confidence.For clients with memory issues, we integrate adaptive strategies to slow cognitive decline and promote social engagement. Our mission extends beyond physical fitnesswe aim to build self-image, empower personal growth, and create a supportive partnership that challenges clients to exceed their perceived limits. With a focus on bodyweight exercises, resistance bands, and free weights, we deliver safe, effective workouts that align with individual goals and abilities.
Services
In-Person Training
Online Sessions
Personalized Workout Plans
Memory Support Fitness
Functional Strength Programs
Senior Fitness Coaching
Home-Based Training
Virtual Fitness Consultations
Details
- Year established: 2015
Highlights and features
- Certified since 2015 with expertise in senior and functional fitness
- Tailored programs for individuals with memory challenges
- Home-based training with sanitized equipment for hygiene-conscious clients
- Adaptive workouts designed for time-constrained schedules
- Proven methods to improve functional mobility and cognitive well-being
Associations and certifications
- American Council on Exercise (ACE)
- Exercise Inc.
Services
In-Person Training
Personalized 60-minute home training sessions tailored to individual fitness levels and goals. Utilizes bodyweight exercises, resistance bands, and free weights in a sanitized environment. Ideal for clients seeking direct guidance and immediate feedback in their own space.
Online Training
Live 30-60 minute virtual sessions offering real-time instruction and form correction. Combines workout customization with flexible scheduling for clients who prefer remote training while maintaining accountability and personalized support.
Memory Support Fitness
Adaptive exercise programs designed for individuals with memory challenges. Focuses on improving blood flow, preventing muscle loss, and enhancing social interaction to slow cognitive decline while promoting physical independence.
Functional Strength Programs
Customized routines emphasizing functional movements to improve daily living activities. Targets strength, balance, and flexibility to enhance independence for seniors and post-rehabilitation clients.
Personalized Workout Plans
Individualized programs with initial goal assessments and follow-up sessions. Includes bi-weekly or weekly virtual check-ins, tailored exercise regimens, and ongoing support through email or text communication.
People
Michael D. Quade
Certified Personal Trainer
ACE-certified trainer with specialized credentials in senior and functional fitness since 2015. Focuses on empowering older adults and individuals with memory challenges through adaptive, goal-oriented training programs.
Questions
What populations do you specialize in training?
We specialize in working with adults 50+ and individuals experiencing memory challenges, including those with early-stage dementia or Alzheimer's.
Do you offer home training services?
Yes, we provide in-home training within 20 miles of Kenosha, WI, using sanitized equipment for client safety and convenience.
Are virtual training options available?
Yes, we offer online training sessions and monthly subscription plans with personalized workout programs and virtual coaching support.
What certifications do your trainers hold?
Our trainer holds certifications from the American Council on Exercise (ACE) in general, senior, and functional fitness through Exercise Inc.
How do you adapt workouts for memory challenges?
We modify exercises daily based on cognitive state, focusing on social interaction, blood flow improvement, and functional movement patterns.
