Business Details
15 Years
experience
Your Trusted Fitness & Golf Training Partner in Cincinnati
Founded in 2011, It's Working Out has become a premier fitness destination in Cincinnati, built on over 100 combined years of industry experience from our certified team. Our trainers hold elite certifications from NASM, ACSM, ACE, and Titleist Performance Institute, including the region's only Level 3 TPI Certified Fitness Specialist. We specialize in personalized fitness solutions, golf performance training, and assisted stretching, combining science-backed methodologies with a supportive community environment. Our state-of-the-art facility features Keiser equipment, 3D body scanning technology, and flexible programming options to accommodate diverse fitness goals.From individualized personal training to small group sessions and golf-specific performance programs, we prioritize measurable results through tailored workouts, comprehensive assessments, and ongoing progress tracking. Our commitment to quality extends to our continuing education initiatives, ensuring our team remains at the forefront of fitness innovation while maintaining a client-centered approach that values individual needs and safety. Through our unique blend of technical expertise and community-driven atmosphere, we've established ourselves as a trusted partner in health and wellness for both casual exercisers and serious athletes.
Services
Personal Training
Golf Performance
Small Group Fitness
Assisted Stretch
3D Body Scanning
Details
- Year established: 2011
Highlights and features
- Over 100 combined years of fitness industry experience
- Trainers hold elite NASM, ACSM, and TPI certifications
- Personalized programs with 3D body scan tracking
- Golf-specific training with 10-15 yard distance guarantee
- State-of-the-art Keiser equipment and dedicated training spaces
Associations and certifications
- NASM
- ACSM
- ACE
- Titleist Performance Institute
Services
Personal Training
Customized one-on-one training with certified professionals using cutting-edge equipment and 3D body scanning technology. Programs target specific goals like weight loss, muscle gain, or athletic performance. Sessions include real-time feedback and progress tracking to ensure measurable results over time.
Golf Performance
Specialized training led by Titleist Performance Institute Certified Trainers to enhance golf swing mechanics and physical capabilities. Combines TPI assessments, strength training, and flexibility work to increase driving distance and reduce injury risk. Includes access to on-demand workouts and guaranteed 10-15 yard distance improvements.
Assisted Stretch
Professional stretching sessions performed by certified specialists using dedicated treatment tables. Focuses on improving flexibility, reducing muscle tension, and enhancing athletic performance through targeted mobility work. Available as individual sessions, class packages, or unlimited monthly memberships.
Small Group Training
Accountability-driven workouts with 3-5 participants using premium equipment like Keiser machines and cable systems. Combines personalized programming with group motivation while maintaining individual goal tracking. Includes complimentary 3D scans and flexible scheduling options across multiple time slots.
3D Body Scanning
Advanced body composition analysis using Styku 3D scanning technology for precise measurements and progress tracking. Provides detailed reports on muscle mass, fat distribution, and posture improvements without hydration bias. Used to create customized fitness plans and monitor changes over time with scientific accuracy.
People
Kristen McAuliffe
Founder & Golf Fitness Specialist
20-year fitness veteran with NASM, TPI Level 3, and TRX certifications. University of Notre Dame graduate who pioneered Cincinnati's first TPI-certified golf fitness program. Specializes in combining biomechanics with sports performance training.
Ben
Golf Fitness Trainer
TPI Level 2 Certified Specialist with sports performance experience at FC Cincinnati and St. Xavier High School. NSCA-certified strength coach who integrates golf swing mechanics with physical conditioning for improved performance.
Joey
Master Trainer
University of Cincinnati graduate with AFSA certification and varsity golf background. Focuses on mental health benefits of fitness through mindful exercise programming and personalized training approaches for diverse client needs.
Colleen
Master Trainer
ISSA-certified trainer with DNS and Olympic lifting expertise. Six years of experience designing balanced programs for clients of all fitness levels, emphasizing proper form and progressive strength development in a supportive environment.
Haley
Group Fitness Trainer
ACE-certified trainer with masters in Health & Wellness Management. Specializes in creating engaging workout programs that build client confidence through progressive exercise design and positive reinforcement techniques.
Questions
What fitness programs do you offer?
We offer personal training, small group fitness, golf performance training, and assisted stretching services with certified professionals using state-of-the-art equipment.
Do you have golf-specific training programs?
Yes, our Titleist Performance Institute-certified trainers provide golf fitness programs that include swing analysis, strength training, and flexibility work to improve distance and reduce injuries.
What are your cancellation policies?
Golf and group fitness sessions require 12-hour cancellation notice. Private training requires 24-hour notice to avoid losing the session or incurring charges.
Can I try a single session before committing?
Yes, we offer new client specials including $99 for two personal training sessions or introductory small group packages for first-time visitors.
What equipment do you have available?
Our facility features Keiser functional trainers, cable systems, rowing machines, and 3D body scanning technology for comprehensive fitness assessments and workouts.
Do you offer corporate wellness programs?
Yes, we can customize group training sessions for businesses with flexible scheduling options and specialized programming for workplace wellness initiatives.
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