Business Details
8 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
At Living Fitness, we are dedicated to transforming lives through personalized fitness solutions. Our team of certified professionals brings decades of combined experience in personal training, group instruction, and strength conditioning. We specialize in creating tailored fitness programs that cater to individuals at every stage of their journey, from beginners to advanced athletes. Our approach emphasizes a positive, energetic environment where clients receive the motivation, tools, and knowledge needed to achieve lasting results. We prioritize personal attention and a comfortable atmosphere, ensuring every client feels supported in their pursuit of better health. Our trainers have worked with diverse age groups and fitness levels, including managing corporate wellness programs and coaching high school athletes.We believe fitness should be both effective and enjoyable, integrating fun into daily routines to foster long-term lifestyle changes. Our commitment extends beyond physical training, focusing on mental well-being and overall life improvement. With flexible scheduling and a client-first philosophy, we empower individuals to overcome challenges and reach their full potential. Whether your goal is weight loss, strength building, or simply feeling more energized, Living Fitness provides the expertise and encouragement to make it happen.
Services
Personal Training
Group Fitness Classes
Strength Training
Health Coaching
Flexible Scheduling
Details
- Year established: 2018
Highlights and features
- We offer certified trainers with decades of combined experience in fitness instruction.
- Our programs adapt to individual schedules and health goals for maximum effectiveness.
- We provide a supportive, non-intimidating environment for all fitness levels.
- Our team includes specialists in strength conditioning and corporate wellness programs.
- We focus on making fitness a sustainable, enjoyable lifestyle change.
Services
Personal Training
Customized fitness programs tailored to individual goals, schedules, and experience levels. Our certified trainers provide hands-on guidance for proper form, motivation, and progress tracking. Ideal for beginners, athletes, or those with specific health objectives.
Group Fitness Classes
Energetic, instructor-led sessions accommodating multiple participants. Classes focus on cardiovascular health, strength building, and flexibility through varied routines. Designed to foster community support while maintaining personalized attention to technique.
Small Group Training
Targeted workouts for groups of 2-4 people combining personalized instruction with group motivation. Sessions balance individual progress tracking with collaborative exercises to enhance accountability and social engagement among participants.
Strength Training
Specialized programs focusing on muscle development, endurance, and functional fitness. Incorporates free weights, resistance machines, and bodyweight exercises under professional supervision to ensure safe, effective progression toward strength goals.
Health Coaching
Comprehensive support for integrating fitness into daily life. Includes goal setting, habit formation strategies, and motivational techniques to create sustainable lifestyle changes that improve overall physical and mental well-being.
People
Maureen Groll
Certified Personal Trainer
Certified trainer with 20+ years of experience working with clients aged 10-70. Former Strength and Conditioning Coach for a local high school. Specializes in creating adaptable fitness programs for busy professionals and families.
Jennifer Sferrazza
Group Fitness Instructor
Certified AFAA group instructor and personal trainer with 20 years of experience. Focuses on making fitness accessible and enjoyable through dynamic classes and customized training programs that accommodate diverse lifestyles and goals.
Questions
What types of fitness programs do you offer?
We provide personal training, small group sessions, and group fitness classes tailored to individual goals and experience levels.
Are there options for beginners?
Yes! Our trainers specialize in creating introductory programs that build confidence and foundational skills at your own pace.
Do you offer family or group discounts?
Small group training (2-4 people) provides cost-effective sessions while maintaining personalized attention for each participant.
What qualifications do your trainers have?
All trainers are certified professionals with specialties in personal training, group instruction, and strength conditioning.
How do I schedule a session?
Contact us at 513-918-2042 or through our website to book appointments or join our class schedule.
What payment options are available?
Choose from monthly unlimited classes, class cards, or drop-in rates with student discounts available for qualifying individuals.
