Business Details
10 Years
experience
Transform Your Body with Personal Training in Gilbert
Founded in 2016, The Body Shop Gilbert in Gilbert, AZ has established itself as a leader in personalized fitness and nutrition coaching. Our team of certified professionals brings decades of combined experience in competitive bodybuilding, macro-based nutrition, and strength training. We specialize in creating sustainable lifestyle changes through flexible dieting programs and one-on-one personal training sessions tailored to individual needs. Our approach combines scientific principles with practical application, helping clients achieve body composition goals while maintaining balanced lives. With both in-studio and online coaching options, we serve diverse clients from beginners to competitive athletes.Our success is evidenced by numerous client transformations and testimonials highlighting our supportive environment and evidence-based methodologies. We prioritize client education to foster long-term success, avoiding restrictive diets in favor of customizable meal plans. Our facility features advanced body composition analysis tools to track progress accurately. The co-founders' backgrounds in competitive sports and nutrition consulting inform our holistic approach to health and wellness.
Services
Personal Training
Nutrition Coaching
Online Coaching
Contest Preparation
Flexible Dieting
Details
- Year established: 2016
Highlights and features
- Certified trainers with competitive bodybuilding and sports nutrition expertise
- Proven flexible dieting approach that avoids restrictive meal plans
- Customized programs using advanced body composition analysis
- Combination of in-studio and online coaching options available
- Track record of successful client transformations since 2016
What people say
Real results
Great coach
Flexible dieting
Supportive trainers
Sustainable lifestyle
Services
Personal Training
Our one-on-one personal training combines strength training with body composition analysis to create customized fitness programs. Certified trainers develop progressive workout plans using InBody machine data to track muscle, fat, and water composition changes. Sessions focus on sustainable progress for clients of all fitness levels.
Nutrition Coaching
Macro-based nutrition coaching teaches flexible dieting principles that balance essential nutrients with personal food preferences. Coaches create customized meal plans using over 3,000 food options while avoiding restrictive approaches. Online clients receive monthly program adjustments based on progress photos and feedback.
Online Coaching
Remote coaching packages include customized meal plans, training protocols, and supplement recommendations delivered through digital platforms. Clients receive unlimited coach access and weekly check-ins to monitor progress toward fitness goals using virtual communication tools and photo tracking.
Contest Preparation
Specialized 16-20 week programs prepare athletes for bodybuilding competitions with science-based nutrition and training plans. Coaches with competitive backgrounds provide customized meal and workout regimens while avoiding metabolic damage from traditional contest prep methods.
Flexible Dieting
This approach creates sustainable eating habits by balancing essential nutrients with preferred foods. Coaches educate clients on macro tracking principles that allow dietary flexibility while achieving body composition goals through calculated meal planning strategies.
People
Tom Jeffree
Co-Founder, Owner
NASM-certified personal trainer and competitive bodybuilder with over a decade of experience. Co-founder of The Body Shop Gilbert, specializing in macro nutrition and contest preparation coaching for athletes.
Erik Young
Co-Founder, Owner
Certified nutrition professional and NPC competitor with expertise in macro-based meal planning. Develops sustainable fitness programs for clients ranging from casual exercisers to professional athletes through personalized coaching approaches.
Stefania Messina
Personal Trainer
Nationally qualified NPC bikini competitor with background in exercise wellness and physical therapy. Specializes in injury prevention and balanced fitness approaches that integrate nutrition with strength training programs.
Lauren Featherstone
Nutrition Coach
Former athlete turned nutrition coach who lost 90 pounds through macro tracking. Combines personal experience with professional training to help clients break free from yo-yo dieting cycles using sustainable eating strategies.
Jonathan Pratt
Personal Trainer
Certified strength and conditioning specialist with experience working with clients aged 12-80+. Focuses on joint mobility, powerlifting, and sports performance training while emphasizing pain-free movement patterns for all fitness levels.
Questions
What personal training services do you offer?
We provide one-on-one personal training with customized workout programs and body composition analysis using InBody technology for precise progress tracking.
How does your nutrition coaching work?
Our macro-based nutrition coaching creates flexible meal plans tailored to your food preferences while teaching sustainable eating habits through weekly coach check-ins and progress monitoring.
Do you offer online coaching options?
Yes, we provide virtual coaching packages with customized meal plans, training protocols, and unlimited coach access through digital communication platforms for remote clients.
What is flexible dieting?
Flexible dieting balances essential nutrients with personal food choices to create sustainable eating habits. We teach macro tracking principles that allow dietary flexibility while achieving fitness goals.
How much do your services cost?
Online nutrition coaching starts at $199/month. Personal training packages offer flexible session counts (12-48 sessions) with customized pricing based on individual needs and goals.
Do you help with competition preparation?
Yes, we offer specialized 16-20 week contest prep programs with science-based nutrition and training plans developed by coaches with competitive bodybuilding backgrounds.
