Business Details
Transform Your Life with Personalized Fitness Programs
At Panache Fitness, we believe fitness is the foundation for a vibrant, purposeful life. Founded by Shebah Carfagna and Nate Wilkins, our Miami-based company merges cutting-edge fitness methodologies with holistic wellness strategies to serve individuals of all ages and abilities. Our team of certified professionals brings decades of combined experience in medical fitness, chronic condition management, and adaptive training, ensuring programs tailored to each client's unique needs. We specialize in creating sustainable lifestyle transformations through personalized coaching, innovative workout systems like the Ageless Workout, and inclusive family fitness initiatives.With certifications spanning cancer exercise specialization, corrective therapy, and senior fitness, we empower clients to overcome physical limitations and achieve measurable progress. Our commitment to community wellness extends to special needs populations and medical rehabilitation, reflecting our philosophy that fitness is a lifelong journey of growth and self-discovery.
Services
Medical Fitness Training
Chronic Condition Management
Family Wellness Programs
Adaptive Stretch Therapy
Senior Fitness Coaching
Online Workout Classes
Medical Rehabilitation
Nutrition Counseling
Special Needs Fitness
Corporate Wellness Programs
Highlights and features
- We offer medically-informed fitness programs developed by nationally recognized specialists
- Our trainers hold advanced certifications in adaptive and therapeutic exercise techniques
- We create personalized wellness plans integrating physical, mental, and lifestyle factors
- Our Ageless Workout system combines proven anti-aging science with functional fitness
- We provide inclusive family fitness programs accommodating diverse skill levels
Associations and certifications
- Cancer Exercise Specialist
- Medical Fitness Specialist
- Corrective Exercise Specialist
What people say
Life-changing results
Expert chronic condition management
Family-friendly workouts
Personalized training plans
Positive motivation techniques
Services
Ageless 360
Our signature Ageless 360 program combines low-impact cardio, functional training, and core conditioning to enhance mobility and prevent injury. Designed for all fitness levels, this system optimizes movement patterns while building strength and endurance. Clients benefit from scientifically-backed methods that improve balance, increase range of motion, and create sustainable physical resilience through structured weekly sessions.
Medical Fitness
Specialized medical fitness programs address chronic conditions like Parkinson's and post-rehabilitation needs. Our certified specialists create adaptive workout plans integrating corrective exercises and mobility therapy. This service bridges clinical treatment with practical fitness solutions, helping clients regain function and build strength through personalized one-on-one coaching and progressive training protocols.
Family Fit
Family Fit and Fun Sundays offer inclusive workouts for all ages and abilities. These sessions promote intergenerational health while making fitness enjoyable through playful activities. Participants develop healthy habits together while learning modified exercises that accommodate different skill levels, creating lasting wellness traditions for entire households through guided group movement experiences.
Soulful Stretch
Soulful Stretch classes combine therapeutic stretching with mindfulness practices to improve flexibility and reduce stress. Focusing on proper alignment and anatomy, this service enhances mobility while promoting mental clarity. Participants learn controlled stretching techniques that increase range of motion, relieve tension, and create mind-body awareness through structured weekly sessions emphasizing both physical and emotional well-being.
FMO Workout
The FMO (Fitness for Men Only) program delivers high-intensity total-body workouts designed for rapid results. This dynamic training system builds lean muscle mass and boosts metabolism through constantly varied functional movements. Men develop strength, power, and endurance while benefiting from peer motivation in focused sessions that emphasize proper form and progressive overload principles.
People
Shebah Carfagna
Founder
Medical Fitness Specialist and Cancer Exercise Expert with personal experience overcoming hip replacement surgery. Developed adaptive fitness systems for special needs populations and family wellness programs while balancing single parenthood.
Nate Wilkins
Co-Founder
27-year fitness industry veteran specializing in senior fitness and chronic condition rehabilitation. Recognized expert in Parkinson's and cardiac recovery training with advanced certifications in corrective therapy and adaptive stretching techniques.
Questions
What fitness levels do you accommodate?
We design programs for all abilities from beginners to advanced athletes, including medical rehabilitation patients and special needs individuals.
Do you offer family workout options?
Our Family Fit and Fun Sundays program provides inclusive workouts suitable for multiple generations with varying fitness levels.
Can you help with chronic condition management?
Yes, our specialists create adaptive fitness plans for conditions like Parkinson's, cancer recovery, and post-surgical rehabilitation using evidence-based methods.
What makes your training approach unique?
We combine medical fitness expertise with lifestyle coaching, focusing on sustainable transformations through personalized programs and holistic wellness strategies.
Are online classes available?
Yes, we offer virtual versions of all major programs including Ageless 360, Soulful Stretch, and FMO workouts with flexible scheduling.
How do you personalize fitness plans?
We conduct comprehensive assessments then create tailored programs integrating your health history, goals, and lifestyle factors with ongoing adjustments.
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