Business Details
19 Years
experience
High-Intensity Fitness Training in 30 Minutes
Founded in 2007, One More Rep has specialized in high-intensity, low-impact strength training for over 15 years. Our unique slow-motion personal training technique delivers maximum fitness benefits in just 30-minute sessions two to three times per week. We combine scientifically proven methods with personalized 1-on-1 coaching to help clients achieve measurable results in body composition, strength, and overall wellness. Our facility features cutting-edge technology like the Bod Pod for precise body composition analysis and infrared saunas for recovery and detoxification.With a team of certified trainers holding over 100,000 combined hours of experience, we serve clients of all ages and fitness levels, from athletes to seniors, in a controlled, socially distanced environment. Our approach prioritizes safety, efficiency, and accountability, with measurable progress tracking through advanced diagnostics. We maintain strict hygiene protocols and offer convenient scheduling options to accommodate busy lifestyles, ensuring clients can achieve their health goals with minimal time investment.
Services
Personal Training
Youth Performance Programs
Infrared Sauna Therapy
Bod Pod Testing
Athletic Training
Strength Building
Body Composition Analysis
Gift Cards
Muscle Recovery
Flexibility Training
Details
- Year established: 2007
Highlights and features
- We offer 15+ years of experience in high-intensity, low-impact training methods
- Our trainers hold over 100,000 combined hours of personal training experience
- We utilize the Bod Pod, the gold standard for body composition testing
- Our infrared sauna therapy complements fitness programs with recovery benefits
- We provide personalized 1-on-1 training in a controlled, socially distanced environment
What people say
Maximum results in minimum time
Loving the facilities and encouragement
Helped me lose over 25 lbs
Trainers are super knowledgeable
Improved overall health 100%
Services
Personal Training
Our 30-minute high-intensity personal training sessions deliver maximum fitness benefits through slow-motion strength training. This method safely works muscles 100% of the time without joint impact, making it ideal for clients seeking efficient workouts. Trainers customize programs to individual goals, whether weight loss, strength building, or pain reduction, with measurable progress tracked through Bod Pod testing.
Youth Performance Programs
Specialized programs develop young athletes' flexibility, strength, and agility through 45-minute sessions. Our trainers focus on sport-specific needs while reducing injury risk. Programs include year-round training for seasonal athletes and small-group options for team training, all utilizing evidence-based methods to enhance performance and build confidence.
Infrared Sauna Therapy
Medical-grade infrared saunas provide detoxification, pain relief, and muscle recovery benefits. Sessions burn up to 600 calories while promoting circulation and immune function. The therapy complements fitness routines by accelerating muscle repair and offering stress reduction through heat and chromotherapy, with recommended usage 3-4 times weekly for optimal results.
Bod Pod Testing
The Bod Pod provides gold-standard body composition analysis in a 5-minute test. It measures body fat percentage, lean muscle mass, resting metabolic rate, and total energy expenditure. This technology helps track progress accurately beyond scale weight, guiding personalized fitness and nutrition plans with scientifically validated measurements used by major medical and sports institutions.
Gift Cards
Gift cards provide access to our full range of fitness services, including personal training and infrared sauna sessions. They offer a flexible option for gifting health and wellness experiences, with denominations available for various budgets. Recipients can schedule sessions at their convenience through our online booking system.
People
Adam Sears
Founder and Certified Personal Trainer
With 44,000 hours of experience, Adam holds degrees in Exercise Physiology and Recreation & Sport Sciences. He founded One More Rep in 2007 after roles at Verizon and Kinsale Golf & Fitness Club, bringing expertise in personalized training and wellness coordination.
Tim Smith
Certified Personal Trainer
Certified through the American College of Sports Medicine with 21,000 hours of experience. Tim combines football and wrestling background with exercise science expertise, offering personalized training while sharing nutrition knowledge through his protein pie recipes.
Josh Wooddell
Certified Personal Trainer
A neuroscience graduate from The Ohio State University with 3 years of experience. Josh designs workouts combining calisthenics and functional movements, emphasizing push-ups as a foundational exercise while helping clients achieve diverse fitness goals.
Kenny Stanback
Certified Personal Trainer
An ISSA-certified trainer with youth sports performance expertise. Kenny combines personal training, group classes, and yoga experience to help clients achieve weight loss, strength building, and athletic performance goals using his football background.
Julie Sears
Personal Trainer
With a health sciences background and personal weight loss success, Julie focuses on helping clients achieve health goals through personalized training. She joined the team in 2024 after a career transformation inspired by her own fitness journey.
Questions
How often should I attend training sessions?
For optimal results, we recommend 2-3 30-minute sessions weekly. This frequency provides maximum fitness benefits while allowing adequate recovery time between workouts.
What makes your training method different?
Our slow-motion strength training works muscles 100% of the time without joint impact. This high-intensity, low-impact approach delivers equivalent results to an hour-long traditional gym workout in half the time.
How do you track fitness progress?
We use the Bod Pod for precise body composition analysis, measuring body fat percentage, lean muscle mass, and metabolic rate. This gold-standard technology tracks changes beyond scale weight with 5-minute testing sessions.
Can I train with friends or family?
Yes! Youth athletes can train in small groups of up to 4 participants with extended 45-minute sessions. Adult clients may also schedule concurrent sessions while maintaining physical distancing in our facility.
What should I wear for workouts?
Wear comfortable workout clothes. For Bod Pod testing, form-fitting attire like compression shorts or swimwear is required. Infrared sauna users receive bamboo carbon towels for coverage during sessions.
Do you offer family or group discounts?
While we don't offer standard group discounts, our gift cards provide flexible options for multiple users. Small-group youth training accommodates up to 4 participants at standard pricing with extended session durations.
