Business Details
20 Years
experience
Science-Backed 20-Minute Strength Training for Lasting Results
At Trufit20, we are dedicated to transforming lives through science-backed, high-intensity strength training tailored to individual needs. Founded in 2006, our program was developed by physicians to deliver measurable results in just 20 minutes twice a week. Our certified trainers prioritize safety, personalized coaching, and cutting-edge equipment to ensure effective workouts that build strength, enhance vitality, and improve overall wellness. With over 15 years of experience, we specialize in low-impact, high-efficiency training that accommodates all fitness levels, from beginners to athletes.Our commitment to client success is reflected in our proven track record of helping individuals achieve their health goals without the need for lengthy gym sessions. We emphasize transparency, ethical practices, and a holistic approach to fitness, combining strength training with nutrition counseling and detox programs. Our teams expertise in slow-motion resistance training and dedication to continuous improvement have established us as a trusted leader in the fitness industry.
Services
High-Intensity Strength Training
Nutrition Counseling
Detox Programs
Pilates Reformer
Hot Laser Therapy
Details
- Year established: 2006
Highlights and features
- Certified trainers with expertise in slow-motion, high-intensity strength training.
- Personalized programs tailored to individual fitness goals and health needs.
- Safe, low-impact workouts using state-of-the-art Nautilus and MedX equipment.
- Proven results in muscle growth, fat loss, and improved metabolic health.
- Comprehensive wellness approach combining fitness, nutrition, and detox services.
What people say
Knowledgeable trainers
Amazing results
Personalized programs
No sweat workouts
Improved energy
Services
High-Intensity Strength Training
Our 20-minute high-intensity strength training sessions use slow-motion resistance exercises on Nautilus and MedX equipment. This method maximizes muscle engagement while minimizing injury risk, ensuring efficient workouts that boost metabolism and build lean muscle. Ideal for busy professionals, the program delivers measurable results in strength, endurance, and body composition.
Nutrition Counseling
Personalized nutrition plans address individual health goals, including detoxification, weight loss, and metabolic health. Our approach eliminates processed foods and identifies sensitivities through structured cleanses, promoting long-term wellness. Clients receive guidance on balanced eating, portion control, and sustainable lifestyle changes tailored to their unique needs.
Detox Programs
Detox programs utilize food-based cleanses and ion foot baths to remove toxins and reduce inflammation. These protocols reset metabolic health, enhance energy levels, and support weight loss. Customized to individual requirements, they integrate seamlessly with fitness plans for holistic wellness.
Pilates Reformer
Private Pilates reformer sessions enhance core strength, flexibility, and muscle balance. The equipment-based workouts focus on controlled movements to improve posture, stability, and joint health. Complementing strength training, Pilates promotes functional fitness and injury prevention for all ages.
Hot Laser Therapy
Non-invasive hot laser therapy accelerates tissue repair, reduces inflammation, and alleviates chronic pain. Using high-power therapeutic lasers, this treatment targets conditions like arthritis, neuropathy, and sports injuries. Sessions provide rapid recovery and are often combined with fitness programs for optimal physical performance.
People
Christie Taylor
Owner / Trainer / Nutrition and Health Coach
Christie co-founded Trufit20 in 2006, specializing in strength training and nutrition. She focuses on personalized wellness plans, emphasizing sustainable weight loss and disease prevention through science-backed methods.
Jan Eckert
Owner / Trainer
Jan co-founded Trufit20 in 2007 after recovering from a severe back injury using slow-motion training. She specializes in senior fitness and rehabilitation, helping clients rebuild strength safely.
Questions
How can a 20-minute workout be effective?
Our high-intensity strength training pushes muscles to fatigue in short sessions, stimulating growth hormone release for lasting strength and fat loss.
Will I sweat during workouts?
No. Controlled movements and a cool environment ensure no sweat, allowing workouts in business attire without needing a shower.
Is this safe for beginners or older adults?
Yes. Certified trainers ensure proper form and adjust intensity, making workouts safe and effective for all ages and fitness levels.
What services are offered besides training?
We provide nutrition counseling, detox programs, Pilates reformer sessions, and hot laser therapy for comprehensive wellness.
How often should I train?
Twice weekly sessions are recommended for optimal results, with personalized plans accommodating individual schedules and goals.
