Business Details
Your Trusted Personal Training Partner in Ann Arbor
Better Living Fitness is a dedicated personal training facility in Ann Arbor, Michigan, committed to helping clients achieve their unique health and fitness goals. Our team of certified professionals combines expertise in exercise science, nutrition, and kinesiology to create tailored programs that maximize strength, flexibility, and cardiovascular health. We prioritize individualized attention, working closely with clients in private sessions, virtual settings, or small group classes to ensure every lift, stretch, and foundational exercise aligns with their objectives. With a focus on preventative care and holistic wellness, our trainers bring decades of combined experience in post-rehabilitation conditioning, mobility enhancement, and performance optimization.We serve clients of all ages and fitness levels, offering flexible scheduling and evidence-based strategies to promote long-term health transformations. Our commitment to quality is reflected in our staff's advanced certifications and ongoing professional development, ensuring clients receive cutting-edge guidance. By fostering a supportive environment and emphasizing measurable progress, we empower individuals to build confidence, improve physical capabilities, and maintain active lifestyles.
Services
Personal Training
Online Strength Classes
Nutrition Counseling
Small Group Training
Full-Body Fit
Highlights and features
- Certified trainers with 10-25+ years of individual experience
- Customized programs combining exercise physiology and nutrition science
- Flexible training options: in-person, virtual, and small group sessions
- Specialized expertise in post-rehabilitation conditioning and mobility enhancement
- Proven track record of client success stories across all age groups
What people say
Amazing success story
Terrific motivator
Phenomenal improvements
Knowledgeable and professional
Custom tailored sessions
Services
Personal Training
Customized fitness programs developed by certified personal trainers tailored to individual goals and physical capabilities. Sessions focus on strength training, flexibility improvement, and cardiovascular conditioning. Trainers provide hands-on guidance for proper form and technique across all age groups and fitness levels.
Online Strength Classes
Live and interactive strength training sessions conducted through virtual platforms. Small group settings maintain personalized attention while fostering motivation. Programs include structured routines combining resistance training, cardio elements, and balance exercises for comprehensive fitness development.
Nutrition Counseling
Personalized nutrition guidance from registered dietitians addressing weight management and health optimization. Services include meal planning, dietary timing strategies, and education on balanced nutrition principles to complement fitness goals.
Small Group Training
Social yet effective training sessions limited to small groups for enhanced instructor interaction. Combines structured workout plans with motivational atmosphere, featuring varied exercises targeting strength, endurance, and functional movement patterns.
Full-Body Fit
Integrated fitness programs addressing multiple physical attributes simultaneously. Includes strength training, cardiovascular conditioning, flexibility routines, and posture correction components to develop balanced physical capabilities and improve overall functional capacity.
People
Mark Thiesmeyer
Registered Dietitian
Master's degrees in Public Health Nutrition and Exercise Physiology from University of Michigan. ACE Certified Personal Trainer with 25+ years experience. Specializes in combining exercise and nutrition for holistic health improvements.
Frances Brockway
Personal Trainer
AFAA Certified Personal Trainer with 25+ years experience. Focuses on strength training, flexibility, and post-physical therapy conditioning. Holds Associates degree in Exercise Science.
Kwasi Obeng
Fitness Manager
ISSA Certified Personal Trainer with 15+ years experience. Holds Masters in Health Administration and Bachelors in Kinesiology. Specializes in injury prevention and mobility enhancement.
Jocelyn Nash
Personal Trainer
ACE Certified Personal Trainer with expertise in post-rehabilitation training. Holds B.S. in Exercise Science and specializes in muscular strength conditioning and mobility improvement.
Ryan Hall
Physical Therapist
Doctor of Physical Therapy with 7+ years clinical experience. Licensed PT since 2017, focusing on strength training and posture correction for injury recovery and prevention.
Questions
What personal training services does Better Living Fitness offer?
We provide customized one-on-one training, small group sessions, and virtual coaching with certified professionals. Services include strength training, flexibility improvement, cardiovascular conditioning, and nutrition counseling.
Are Better Living Fitness trainers certified?
All trainers hold recognized certifications from organizations like ACE, NASM, and ISSA, with specializations in areas such as post-rehabilitation conditioning and sports performance training.
Can I train virtually with Better Living Fitness?
Yes, we offer online strength classes and virtual personal training sessions that maintain the same quality and personalized attention as in-person sessions.
What fitness levels do you accommodate?
Our programs cater to all fitness levels from beginners to advanced athletes, with specialized approaches for seniors and post-rehabilitation clients.
Do you offer nutrition guidance?
Registered dietitians provide personalized nutrition counseling focusing on balanced meal planning, dietary timing strategies, and weight management solutions.
What are your training facility hours?
Our Ann Arbor facility is open daily 5:00 AM - 10:00 PM. Office administrative hours are Monday-Friday 8:00 AM - 5:00 PM.
