A Legacy of Transformation and Growth
Nestled in the heart of Nashville, Sanctuary Yoga is a sanctuary for the curious souls seeking a deeper connection to themselves and the world around them. Founded in 2004, our studio has evolved alongside a dedicated community of teachers and students, nurturing a vibrant space for exploration, growth, and transformation.
Our Vision and Values
Our primary style of practice is vinyasa flow yoga, but we honor the diverse lineages and personal expressions of our teachers. We believe yoga is a journey open to all, regardless of experience or physical ability. Our classes are intentionally designed to meet you where you are, offering a path for personal growth that is clear, creative, and respectful of individual needs.
Meet Our Experienced Teachers
Our team of dedicated teachers are experienced professionals who bring a wealth of wisdom and passion to their teaching. Led by Daphne Larkin, renowned vinyasa yoga teacher and industry leader, our teachers are committed to guiding you with knowledge, encouragement, and individualized attention.
What You Can Expect at Sanctuary Yoga
Step into our studio and you'll be greeted by a welcoming community and a nurturing environment. Each class is a curated experience, offering:
- A deep exploration of poses that challenge and empower.
- A focus on alignment, offering modifications to meet every student's needs.
- A balance between mindful movement and stillness, cultivating awareness and inner peace.
- A supportive and encouraging atmosphere where you can feel safe to explore your potential.
Join Us on Your Yoga Journey
Whether you're a beginner or seasoned practitioner, Sanctuary Yoga welcomes you with open arms. Join us and discover the transformative power of this ancient practice in a supportive and inspiring environment.
Ambience and Atmosphere
Sanctuary Yoga's studio is considered a haven, offering a calm and peaceful environment. The natural light and welcoming atmosphere make it feel like home. Many reviewers describe the studio as beautiful, spacious, and serene, with a lovely relaxing vibe.
Teaching Quality
The instructors at Sanctuary Yoga are praised for their knowledge, thoughtfulness, and caring approach. Daphne, in particular, is commended for her teaching skills, making the practice accessible for all levels and helping students improve their practice. The other instructors are also highlighted for their unique styles and excellent teaching.
Convenience and Variety
The studio offers a convenient location and a range of classes, including vinyasa flow, restorative, yin, and Pilates-inspired classes. The reviewers appreciate the variety of options and the fact that each class is tailored to meet the needs of students of all levels.
Community
Sanctuary Yoga has a welcoming and friendly community, with students describing the staff and other yogis as kind and nurturing. The studio's atmosphere encourages a sense of belonging, making it a favorite among yogis.
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