Empowering individuals to live fully awake on and off the mat.
At Shakti Power Yoga, we are dedicated to creating a space for individuals to connect with their inner selves and the world around them. Our mission is to share the practice and techniques of yoga to empower people to live fully awake on and off the mat. We believe that yoga has the power to create positive change in the world, and we strive to make a positive impact in our local and global communities.
Our Story
Shakti Power Yoga was founded by two sisters, Lauren and Kelly, who are passionate about yoga and its transformative power. We believe that everyone deserves the opportunity to experience the benefits of yoga, regardless of their level of practice or physical ability. Our studio is a welcoming and inclusive space where individuals can come together to practice, learn, and grow.
Our Services
We offer a variety of services and classes to suit all levels and preferences. Our studio is equipped with two yoga rooms, one of which is heated and equipped with infrared panels, and the other is an unheated space with natural lighting and a calming atmosphere. We offer a range of classes, including Power Yoga, Vinyasa Flow, Restorative Yoga, and Meditation. We also offer workshops, events, and retreats that focus on different aspects of yoga and wellness.
Our Practices
At Shakti Power Yoga, we believe that yoga is a personal practice that is unique to each individual. We offer a diverse collection of yoga asana styles, with a focus on Power Yoga, an energizing practice that links the breath and movement in the body. Our classes incorporate traditional and modified versions of ancient postures and elements of meditation to promote physical, mental, and spiritual well-being.
The Benefits of Yoga
Our practice is designed to strengthen and tone the body, provide a full-body, challenging, cardiovascular workout, and improve flexibility and posture. We believe that yoga can also reduce stress and tension, promote stamina and endurance, and create a deeper, harmonious relationship with the mind and body. By incorporating infrared panels into our practice, we can detoxify the body and promote overall well-being.
Our Community
At Shakti Power Yoga, we believe that the practice of yoga is not just about the physical postures, but also about the community that surrounds it. We strive to create a welcoming and inclusive environment where individuals can come together to practice, learn, and grow. We offer a range of classes and workshops that cater to all levels and preferences, and we are committed to making yoga accessible to everyone.
Atmosphere and Ambiance
Shakti Studio is praised for its encouraging and friendly environment. The space is described as "warm welcoming" with "passionate teachers and practitioners". The studio's ability to make students feel comfortable and supported is highlighted, with many reviewers mentioning the kindness and warmth of the instructors.
Teaching and Instruction
The instructors at Shakti are commended for their skills and ability to create a challenging yet accessible practice. Reviewers praise the teachers for their encouragement, thought-provoking prompts, and supportive guidance. Many mention specific instructors, such as Troy and Liz, who are credited with creating a powerful and transformative practice.
Facilities and Amenities
The studio's facilities are praised for their uniqueness, with features such as open windows, beautiful decor, and a separate restorative class studio. Some reviewers highlight the studio's water quality, with one enthusiast claiming it's the "BEST WATER in the CITY".
Community
Shakti's community is described as warm, welcoming, and engaging. Reviewers mention the studio's ability to foster a sense of connection among practitioners, with many expressing their enthusiasm for the studio and its instructors.
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