Train Better. Move Better. Feel Better.
At Shape Health & Fitness, we are dedicated to transforming lives through our comprehensive fitness programs and services. Our mission is to empower individuals to reach their full potential, both physically and mentally, by providing a supportive and results-driven environment.
Our Story
Founded by Vernia Smith, our studio has been a pioneer in the fitness industry, helping people achieve their fitness goals through a simple, proven system. With years of experience and a passion for fitness, our team is committed to helping clients build confidence, overcome self-destructive behavior, and become stronger and healthier individuals.
Our Services
We offer a range of services designed to cater to diverse fitness needs and goals. Our services include:
- In Studio Training: Get personalized 1-on-1 training in our clean, private, and fully equipped studio.
- Online Training: Access our full-service online training and nutrition coaching app, designed to help you reach your goals from the comfort of your own home.
- Workout App: Put your personal trainer in your pocket with our workout app, featuring customized workout plans and nutrition coaching.
- Meal Plans: Follow our easy-to-follow meal plans, detailing exactly what you need to do to be successful.
- Supplement Regimens: Get personalized supplement regimens, tailored to your specific fitness goals and needs.
Our Philosophy
At Shape Health & Fitness, we believe that fitness is a journey, not a destination. We focus on building strong relationships with our clients, listening to their needs, and providing tailored solutions to help them achieve their goals. Our philosophy is centered around empowering individuals to take control of their health and fitness, and providing the necessary tools and support to help them succeed.
Meet Our Trainers
Our team of certified trainers is committed to helping clients achieve their fitness goals. With years of experience and a passion for fitness, our trainers are dedicated to providing personalized attention, guidance, and support to help clients reach their full potential.
Get Started
Ready to take the first step towards a healthier, stronger you? Contact us today to schedule a consultation and discover the Shape Health & Fitness difference.
Personalized Fitness Experience
The reviewers rave about the personalized attention and customized fitness plans they received at Shape Health & Fitness. They praise the trainers, particularly Vernia Smith and Ray, for their expertise, knowledge, and dedication to helping clients achieve their fitness goals.
Intimate and Supportive Environment
Reviewers appreciate the intimate and supportive environment at Shape Health & Fitness, which makes them feel like they're part of a community. They mention feeling motivated and encouraged by the trainers and other clients, which helps them stay on track with their fitness journey.
Professional and Knowledgeable Trainers
The trainers at Shape Health & Fitness are highly praised for their professionalism, knowledge, and ability to tailor workouts to individual needs. Reviewers appreciate the trainers' expertise in helping them achieve their fitness goals, whether it's weight loss, muscle gain, or improved overall health.
Results-Oriented
Many reviewers have achieved significant results, including weight loss, increased strength, and improved overall health. They credit the trainers at Shape Health & Fitness for helping them reach their goals and maintain their progress.
Friendly and Motivating Atmosphere
Reviewers love the friendly and motivating atmosphere at Shape Health & Fitness, which makes them look forward to their workouts. They appreciate the trainers' positive energy, encouragement, and support, which helps them stay motivated and engaged.
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