Business Details
18 Years
experience
Sacramento's Premier CrossFit Gym for All Levels
Be Aquila, established in 2008, is Sacramento's premier CrossFit gym dedicated to transforming lives through functional fitness, expert coaching, and community support. Founded by seasoned trainers Travis Cassidy and Justin Riley, we specialize in strength training, metabolic conditioning, and personalized nutrition programs designed to optimize physical capacity for individuals of all fitness levels. Our methodology combines evidence-based practices with a focus on safe mechanics, emphasizing muscle density development to enhance metabolic efficiency.With a track record of measurable results, including significant body composition improvements and athletic achievements, we foster a supportive environment where members achieve personal milestones while building resilience against common health challenges. Our commitment to excellence extends beyond workouts, offering educational resources on nutrition science and movement mechanics to empower sustainable lifestyle changes.
Services
CrossFit Classes
Personal Training
Nutrition Coaching
Beginner Programs
Open Gym Access
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of CrossFit coaching experience with proven results
- Our community-based training model accelerates progress through peer support
- Customizable programs accommodate all fitness levels and physical limitations
- Certified coaches emphasize proper form to prevent injuries and maximize gains
- Comprehensive nutrition guidance complements physical training for holistic results
Associations and certifications
- CrossFit Affiliate
What people say
Amazing results
Supportive community
Experienced coaches
Personalized attention
Life-changing programs
Services
CrossFit Classes
Structured workouts combining weightlifting, gymnastics, and metabolic conditioning. Sessions include warm-up, skill development, and high-intensity intervals. Coaches modify exercises for all fitness levels while maintaining technical integrity. Programs improve cardiovascular endurance, strength, and flexibility through constantly varied movements.
Personal Training
One-on-one sessions focusing on individual goals and movement mechanics. Certified coaches create customized programs addressing specific needs. Training incorporates strength development, mobility work, and form correction. Ideal for beginners needing foundational skills or athletes pursuing performance milestones.
Nutrition Coaching
Zone Diet-based nutrition programs emphasizing macronutrient balance. Coaches provide meal planning guidance and habit-building strategies. Focus on improving body composition through dietary changes that enhance workout recovery and metabolic efficiency without restrictive dieting.
Beginner Programs
8-session fundamentals course teaching core CrossFit movements. Covers proper squatting, lifting, and gymnastics techniques. Includes mobility work and movement progressions. Designed to prepare new members for group classes while establishing injury-prevention foundations through gradual skill acquisition.
Open Gym Access
Scheduled times for independent workouts with coach supervision. Members practice skills, work on personal goals, or perform accessory exercises. Staff available for form checks and safety guidance. Limited to current members with foundational movement proficiency.
People
Justin Riley
Owner
Co-founder with 15+ years of CrossFit coaching experience. Former collegiate athlete who transitioned from personal training to developing scalable group programs. Specializes in movement mechanics and program design that balances intensity with safety for diverse populations.
Travis Cassidy
Owner
Co-founder and strength training specialist with extensive background in functional fitness. Focuses on progressive overload principles and injury prevention strategies. Develops nutrition protocols that complement physical training while emphasizing sustainable lifestyle changes for long-term success.
Questions
What is CrossFit and is it right for me?
CrossFit combines functional movements at high intensity to improve overall fitness. Our scalable workouts accommodate all levels from beginners to elite athletes through personalized modifications.
Do I need prior fitness experience to start?
No prior experience required. Our on-ramp program teaches fundamentals to newcomers while coaches adjust intensity and complexity based on individual capabilities during regular classes.
How often should I attend sessions?
Most members see optimal results with 3-5 sessions weekly. Beginners typically start with our introductory course before transitioning to regular group classes for consistent progress.
What should I expect during a typical workout?
Sessions include warm-up, skill practice, and a high-intensity 'Workout of the Day' (WOD). Coaches demonstrate proper form while members perform functional movements using weights, bodyweight, or equipment.
How does nutrition coaching work?
Our Zone Diet-based program provides macronutrient guidelines through personalized consultations. Coaches offer meal planning strategies and habit-building techniques to complement physical training goals.
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