Business Details
Your Premier Krav Maga & MDS Training Center in Riverside
At Self Defense Fit Lab, we believe self-protection, physical strength, mental clarity, and self-confidence are essential skills for everyone. We offer specialized training in Krav Maga and Mastro Defence System (MDS), the two most effective self-defense systems globally. As the only facility certified by both the United States Krav Maga Association (USKMA) and Mastro Defence System, we deliver elite instruction trusted by law enforcement and military personnel.Our mission is to empower individuals to stay safe, live healthier lives, and build unshakable confidence through expert-led programs tailored to all skill levels. With over 15 years of experience, our certified instructors guide members through transformative physical, mental, and emotional development using real-world scenarios and cutting-edge techniques.
Services
Adult Krav Maga
Kids Krav Maga
MDS Training
Self-Defense Classes
Fitness Training
Highlights and features
- Only USKMA- and MDS-certified self-defense studio in Riverside
- Instructors trained by military and law enforcement experts
- Techniques proven effective in real-world threat scenarios
- Community-focused environment supporting personal growth
- Free trial class to experience our training methodology
Associations and certifications
- United States Krav Maga Association
- Mastro Defence System
Services
Adult Krav Maga
Learn the official hand-to-hand combat system of the Israeli Defense Forces through practical techniques emphasizing instinctive movements and realistic scenarios. Our program improves physical fitness while teaching effective threat response strategies. Classes combine military-grade tactics with accessible instruction for everyday individuals seeking personal safety skills.
Mastro Defence System
Master Fred Mastro's survival-focused system featuring knife defense, improvised weapon use, and empty-hand combat techniques. Developed through 20+ years of private security experience, this program teaches practical skills for everyday threats. Training includes scenario-based drills adapted for civilian self-protection needs in modern environments.
Kids Krav Maga
Age-appropriate self-defense training that builds confidence, physical coordination, and safety awareness for children. Our curriculum combines fun activities with fundamental defense techniques while promoting discipline and mental focus. Classes help kids develop life skills transferable to academic and social settings through structured, engaging instruction.
Fitness Training
Integrate self-defense techniques with high-intensity workouts to improve overall physical conditioning. Our programs combine martial arts movements with functional fitness training to build strength, endurance, and mental resilience. Sessions are designed to make fitness gains measurable through progressive skill development and physical challenges.
Certification Programs
Progress through structured certification levels demonstrating proficiency in defensive techniques and situational awareness. Our curriculum tracks skill development across multiple disciplines including empty-hand combat, weapon defense, and scenario-based response protocols. Certified members gain access to specialized training modules and instructor-led evaluations.
Questions
What self-defense systems do you teach?
We offer Krav Maga (Israeli military system) and Mastro Defence System (MDS), both focusing on real-world threat response.
Are classes suitable for beginners?
Yes! Our programs accommodate all skill levels with personalized guidance from certified instructors.
Do you offer family-friendly training options?
We provide age-appropriate Krav Maga classes for children and family-oriented self-defense workshops.
What makes your studio unique?
We're Riverside's only dual-certified USKMA and MDS facility with instructors trained by military experts.
Can I try a class before committing?
Yes, we offer free trial classes to experience our training environment and methodology.
