Empowering People to Be Safe, Healthy, and Confident
At Self Defense Fit Lab, we are dedicated to empowering individuals to become stronger, safer, and more confident. We offer a unique and holistic approach to self-defense, combining the most effective techniques from Krav Maga and Mastro Defence System. Our mission is to provide a safe and supportive environment where people can learn, grow, and thrive.
Our History
Founded on a commitment to practical self-defense, our studio specializes in Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces, and Mastro Defence System, a self-defense system developed by defense specialist Fred Mastro. Our team of experienced instructors has years of combined knowledge and expertise in Krav Maga, martial arts, and law enforcement.
Our Training Methods
At Self Defense Fit Lab, we believe that self-defense should be accessible to everyone. Our training methods prioritize practical techniques, realistic scenarios, and instinctive movements. Our instructors are dedicated to helping students develop the skills and confidence needed to protect themselves in real-world situations.
Our Instructors
Our team of instructors is comprised of experienced professionals with diverse backgrounds in martial arts, law enforcement, and private security. With a combined 60 years of experience, our instructors have spent years honing their skills and expertise in Krav Maga and Mastro Defence System. They are dedicated to empowering individuals through self-defense training and providing a supportive community through their classes.
Our Services
At Self Defense Fit Lab, we offer a range of services designed to empower individuals to become stronger, safer, and more confident. Our services include:
- Krav Maga classes: Learn effective self-defense techniques from our experienced instructors in a safe and supportive environment.
- Mastro Defence System classes: Master the art of self-defense with our expert instructors who have trained with the founder himself, Fred Mastro.
- Private training: Receive one-on-one instruction from our expert instructors, tailored to your needs and goals.
- Seminars: Join us for special seminars and workshops, where we explore topics like threat assessment, personal security, and self-defense strategies.
Our Commitment
At Self Defense Fit Lab, we are committed to empowering individuals to take control of their safety and well-being. Our instructors are dedicated to providing a supportive and inclusive environment where everyone can learn and grow. Whether you're a beginner or an experienced practitioner of self-defense, we invite you to join us on this journey towards becoming stronger, safer, and more confident.
General Overview
The reviews are overwhelmingly positive, with all reviewers giving 5-star ratings. The reviews praise the Self Defense Fit Lab for its informative and fun classes, friendly and knowledgeable instructors, and welcoming atmosphere.
Instructors and Training
Instructors are Amazing
The instructors are described as amazing, knowledgeable, and passionate about their work. They are praised for pushing students to their limits and making them feel welcome and encouraged.
Well-Structured Training
The training is described as well-structured, informative, and hands-on. Reviewers appreciate the situational scenarios and hands-on demonstrations that help retain the course material.
Atmosphere and Community
Welcoming Atmosphere
The atmosphere is described as welcoming, friendly, and encouraging. Reviewers appreciate the caring and concern of the instructors and the sense of community among students.
Fun and Engaging
The classes are described as fun, engaging, and challenging. Reviewers appreciate the opportunity to learn new skills while getting a great workout.
Recommendations
All reviewers highly recommend the Self Defense Fit Lab to others, whether it's for adults or children. They appreciate the focus on self-defense, fitness, confidence, and being a good citizen.
Be the first to review Self Defense Fit Lab.
Write a Review
