Create Your Space and Love Where you live!
At Boxing and Barbells, we're passionate about empowering people to take control of their fitness journey through the power of boxing. Our goal is to provide a comprehensive and supportive community that helps individuals and fitness professionals alike to learn, grow, and thrive in the world of boxing and fitness.
Our Story
Our founder, Cary Williams, brings 25 years of experience in the boxing and fitness arena to the table. With a deep understanding of what works and what doesn't, Cary has developed the B&B Method, a unique approach to teaching authentic boxing in the fitness space. This method has been perfected over the years, and we're proud to share it with the world.
Our Services
We offer a range of services designed to help both individuals and fitness professionals. Our online certification courses and in-person instructor training programs provide the perfect platform for those looking to learn the B&B Method and become certified instructors. Our online store offers a range of high-quality gear, including our patent-pending B&B glove design, which has revolutionized the boxing glove experience.
Our B&B Method is designed to help individuals and fitness professionals teach boxing in groups or privately. We've developed a class format called BOX + BUILD, which combines the benefits of boxing with strength training, providing a comprehensive workout experience. Our method is designed to be adaptable to any fitness level, making it accessible to everyone.
Why Choose Us
At Boxing and Barbells, we're committed to providing a supportive community that goes above and beyond to help our clients achieve their goals. Our certification programs are comprehensive, practical, and hands-on, ensuring that our instructors are equipped with the knowledge and skills to provide exceptional training. We're selective about who we certify, ensuring that our brand remains synonymous with excellence.
Testimonials
Don't just take our word for it. Our clients rave about our services, citing our comprehensive training programs, supportive community, and high-quality gear as reasons why they chose Boxing and Barbells.
The Stables: A Gem in Boxing Studios
Expert Coaching and Personalized Attention
Cary, the instructor at The Stables, is praised for her expertise and dedication to teaching the proper techniques of boxing. With small class sizes, students receive personalized attention, correcting their form and technique to avoid injuries. Her classes are challenging, fun, and provide a high-intensity workout in a brief time period.
Focus on Technique and Safety
The Stables stands out from other boxing studios by focusing on proper technique, which is essential for avoiding injuries and getting a good workout. Cary's classes are designed to teach students the fundamentals of boxing, leading to a more effective and efficient workout.
Supportive Community and Motivation
The studio has a supportive community of students who motivate and encourage each other. The classes are designed to push students to their limits, but in a fun and challenging way. Students feel a sense of accomplishment and empowerment after completing a class.
Experienced and Knowledgeable Instructor
Cary is an experienced and knowledgeable instructor who is dedicated to her students' progress. She is patient, yet pushes her students to reach their full potential. Her classes are never boring, and she is always willing to help her students improve.
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