Business Details
20 Years
experience
Your Premier Boxing & Fitness Destination in Rochester, NY
ROC Boxing was founded in 2006 with a mission to provide authentic boxing and kettlebell training to individuals of all skill levels. Our commitment to excellence led to a facility expansion in 2011, allowing us to better serve our growing community. We specialize in combining traditional boxing techniques with modern fitness methodologies, including structured kettlebell programs developed by certified instructors. Our team of experienced coaches brings decades of combined expertise from competitive boxing, collegiate coaching, and national championship-level kettlebell training.We offer comprehensive programs for adults and youth, emphasizing proper technique, physical conditioning, and mental discipline. Through personalized training approaches and small class sizes, we ensure each participant receives individual attention while building confidence and discipline. Our facility hosts both group classes and specialized programs that have helped thousands achieve their fitness goals since our inception.
Services
Boxing Classes
Kettlebell Training
Youth Programs
Amateur Boxing
Personal Training
Kettlebox Classes
Bootcamp Sessions
Details
- Year established: 2006
Highlights and features
- We offer 18+ years of boxing coaching experience from certified professionals
- Our facility combines traditional boxing with modern kettlebell training methods
- Certified USA Boxing coaches lead youth and amateur programs
- Small class sizes ensure personalized attention and safety
- Proven track record developing competitive boxers and improving fitness
Services
Boxing Classes
Structured boxing classes teach proper stance, punching techniques, and defensive maneuvers. Participants engage in heavy bag work, mitt training, and sparring drills while building cardiovascular endurance through calisthenics and plyometric exercises. Classes cater to all skill levels from beginners to advanced boxers.
Kettlebell Training
Certified instructors lead Russian kettlebell workouts that improve strength, endurance, and aerobic capacity. Classes combine traditional kettlebell exercises with boxing movements to create functional fitness routines. Programs accommodate both beginners and experienced athletes seeking performance enhancement through specialized kettlebell techniques.
Youth Programs
Eight-week youth programs develop self-discipline and confidence through boxing fundamentals. Students aged 8-16 learn footwork, punching combinations, and defensive techniques while engaging in conditioning exercises like jump rope and hill sprints. Limited class sizes ensure individualized instruction from certified USA Boxing coaches.
Amateur Boxing
Comprehensive amateur boxing program prepares athletes for competition through technical drills, sparring sessions, and personalized coaching. Certified trainers focus on skill development, physical conditioning, and match preparation. Program includes weekly training sessions and opportunities to compete in sanctioned boxing matches under professional supervision.
Personal Training
Customized one-on-one training programs target individual fitness goals using boxing and kettlebell methodologies. Certified coaches create progressive workout plans that build strength, improve technique, and enhance overall athletic performance. Sessions emphasize proper form and gradual skill development for optimal results.
People
Dom Arioli
Owner & Operator
Certified boxing coach with 50+ years experience, Aquinas Institute Hall of Fame inductee, and certified kettlebell instructor. Current boxing coach at Aquinas Institute and member of National Strength and Conditioning Association.
Tim Kelly
Certified AFAA Personal Trainer
USA Boxing Coach, Referee, and Judge with 19-year competitive background. Holds NYS Golden Gloves championship and leads amateur boxing program while providing personalized fitness training for boxers and general population.
Henry Kaester
Certified USA Boxing Coach
Former amateur boxer with coaching experience since 2009. Leads youth beginner/intermediate programs and adult advanced classes while serving as assistant coach at Aquinas Institute. Certified USA boxing coach and officials course graduate.
Dana Curcio
Certified USA Boxing Coach
Team USA World's Gold Medalist with expertise in traditional boxing techniques and kettlebell training. Nationally ranked kettlebell lifter and former head boxing coach at University of Rochester and Our Lady of Mercy.
Katia Chaban
Certified Kettlebell Instructor
AFAA Certified Personal Trainer and USA Boxing Coach with competitive athletic background. Combines kettlebell expertise with boxing instruction while serving as Aquinas Institute boxing coach.
Questions
What types of classes does ROC Boxing offer?
We offer boxing classes, kettlebell training, Kettlebox (boxing/kettlebell combo), bootcamp sessions, and youth boxing programs.
Do you have programs for competitive boxers?
Yes, our Amateur Boxing Program includes team training, sparring sessions, and competition opportunities under certified coaches.
Are youth programs available?
We provide 8-week youth boxing programs for ages 8-16 with beginner and intermediate levels offered weekly.
What equipment do I need to start?
Basic equipment includes gloves, hand wraps, and athletic wear. We provide specialized equipment for in-facility use.
Can I try a class before committing?
Yes, we offer drop-in classes for $15 to experience our training environment before joining a program.
Do you offer personal training sessions?
Yes, our certified coaches provide personalized training programs tailored to individual fitness goals and skill levels.
