At Active Recovery Lab Physical Therapy, we understand the importance of taking care of your body, especially when it comes to exercise and physical activity. Our mission is to help individuals accelerate their muscle healing, prevent injuries, and maintain wellness through our unique approach to physical therapy. Our team, led by founder and wellness expert Mary Chu, is dedicated to providing personalized care to address the specific needs of each client.
Our Philosophy
Active recovery isn't just about taking a rest day from your workout routine or training. It's about taking proactive steps to accelerate muscle healing, improve circulation, and increase flexibility to quickly return to training. Our approach combines soft tissue mobilization, proper stretching, and calculated use of ice and heat to promote muscle healing while maintaining joint mobility and flexibility.
Our Services
We offer a range of services designed to help individuals achieve optimal physical well-being. Our services include physical therapy evaluations and treatments, injury prevention, and rehabilitation. We also provide education and guidance on techniques to prevent injuries during exercise or sports, as well as strategies to help women heal after childbirth.
Physical Therapy
Our physical therapy services are designed to address acute and chronic injuries, helping individuals return to their regular, independent workout routine. We use proven rehab and fitness techniques to decrease recovery time, increase muscle flexibility, and improve performance.
Wellness and Pelvic Health
We understand the importance of wellness and pelvic health, especially for women. Our services are designed to help women understand and address pelvic pain and incontinence, and to provide guidance on techniques to regain control of their bodies during the early stages of motherhood.
Meet Mary Chu, PT DPT
Mary Chu, our founder and wellness expert, has a passion for helping individuals achieve optimal physical well-being. With a Doctorate in Physical Therapy from the University of Southern California, Mary has worked as a sports and orthopedic physical therapist throughout California. Her goal is to provide personalized care and education to help individuals take control of their bodies and achieve their fitness goals.
Get Started
If you're interested in learning more about our services or would like to schedule an appointment, please don't hesitate to contact us. We're committed to helping you achieve your fitness goals and maintain optimal physical well-being.
Overview of Reviews
The reviews are overwhelmingly positive, with all 10 reviewers giving 5-star ratings. The reviewers praise the physical therapists, Dr. Mary Chu and Mary, for their expertise, dedication, and personalized care.
Positives
- Expertise and Knowledge: The physical therapists are praised for their expertise and knowledge in identifying and treating various physical issues, including injuries, pain, and chronic conditions.
- Personalized Care: The reviewers appreciate the personalized attention and customized treatment plans tailored to their specific needs.
- Effective Treatment: The physical therapy sessions are reported to be highly effective in alleviating pain, improving mobility, and promoting overall well-being.
- Compassionate and Caring: The physical therapists are described as compassionate, caring, and dedicated to their patients' well-being.
Specific Praises
- Dr. Chu is praised for her dedication, knowledge, and ability to teach patients how to strengthen and alleviate pain and inflammation.
- Mary is commended for taking the time to understand her clients' issues and providing custom solutions.
- The physical therapists are also praised for their ability to educate patients on how the body works and how to maintain healthy habits.
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