Business Details
Personalized Nutrition Counseling in Philadelphia
At Nutritiously Yours, we are dedicated to transforming the way individuals approach nutrition through a weight-neutral, culturally inclusive framework. Our team of registered dietitians specializes in anti-diet counseling, intuitive eating, and personalized nutrition plans that honor diverse cultural traditions. With expertise in heart health, blood sugar management, and community-based wellness, we empower clients to break free from restrictive diet culture while fostering sustainable, joyful relationships with food.Our practice combines clinical knowledge with lived experience, offering both individual sessions and group programs tailored to the unique needs of Latinx communities and beyond. We prioritize accessibility through insurance coverage and virtual consultations, ensuring our services reach those seeking authentic, non-judgmental nutrition support.
Services
Nutrition Counseling
Group Programs
Intuitive Eating
Cultural Nutrition
Insurance-Covered Services
Highlights and features
- We specialize in culturally responsive nutrition counseling for Latinx communities
- Our team includes registered dietitians with advanced certifications in intuitive eating
- We offer insurance-covered services for accessible healthcare
- Our approach combines clinical expertise with lived cultural experience
- We provide both individual and group program options for flexible support
What people say
Authentic health approach
Cultural food celebration
Life-changing community support
Insurance accessibility
Sustainable lifestyle changes
Services
Nutrition Counseling
Personalized one-on-one sessions with registered dietitians focusing on intuitive eating and cultural food traditions. Our counseling addresses chronic condition management while dismantling restrictive diet patterns. Clients receive tailored strategies for developing sustainable, joyful relationships with food.
Group Programs
Structured group sessions combining education and peer support for breaking free from diet culture. Programs include evidence-based curriculum on intuitive eating principles, cultural food reconnection, and building body trust through shared experiences and professional guidance.
Intuitive Eating
Specialized approach teaching clients to reconnect with internal hunger cues and reject diet mentality. Our program includes practical tools for eliminating food guilt, incorporating all foods without restriction, and developing sustainable self-care practices.
Cultural Nutrition
Culturally responsive counseling preserving traditional foodways while addressing modern health concerns. We help clients maintain cultural connections through food while navigating contemporary nutritional challenges in a supportive, non-judgmental environment.
Insurance-Covered Services
Verified insurance benefits for nutrition counseling services covering chronic disease management and general wellness. We simplify the process of accessing covered care through partnerships with major insurance providers for affordable, high-quality nutrition support.
People
Dalina Soto
Founder & Lead Dietitian
Philadelphia-based registered dietitian and author specializing in Latinx cultural nutrition. Creator of The Latina Anti-Diet approach, focusing on heart health and blood sugar management through culturally affirming practices.
Isabel Vasquez
Registered Dietitian
Second-generation Puerto Rican/Dominican dietitian helping clients heal relationships with food through cultural connection. Expert in dismantling diet culture while maintaining traditional food practices in modern wellness contexts.
Zariel Grullon
Registered Dietitian
Dominican-American dietitian specializing in weight-neutral approaches to nutrition. Focuses on reconnecting clients with cultural foods while challenging harmful diet narratives through compassionate, community-centered care.
Mitzi de Maa
Registered Dietitian
Mexico-born dietitian with expertise in healing disordered eating patterns. Combines traditional Mexican food wisdom with modern nutritional science to help clients rebuild joyful relationships with food and cultural heritage.
Kelsy Camilo
Registered Dietitian
Dominican-American nutritionist addressing cultural identity and body image issues. Specializes in helping clients navigate societal pressures while maintaining traditional food connections through inclusive, trauma-informed counseling.
Questions
What does 'anti-diet' mean in your practice?
Our anti-diet approach rejects restrictive eating patterns and weight-centric health metrics. We focus on intuitive eating, food inclusivity, and holistic wellness without promoting weight loss as a primary goal.
Do you accept insurance for nutrition counseling?
Yes, we work with major insurance providers to cover nutrition counseling services for chronic disease management and general wellness. We'll verify your specific benefits during initial consultation.
How do you incorporate cultural foods into modern nutrition?
We celebrate traditional foodways while addressing contemporary health needs. Our dietitians help clients maintain cultural connections through food while developing sustainable, science-based eating patterns.
What's included in your group programs?
Our structured group sessions combine education on intuitive eating principles, peer support, and professional guidance. Programs include practical tools for breaking diet cycles and building body trust.
Can you help with intuitive eating challenges?
Yes, we specialize in teaching clients to reconnect with internal hunger cues. Our program includes strategies for eliminating food guilt, incorporating all foods without restriction, and developing sustainable self-care practices.
