As you navigate the complexities of modern life, it's easy to get swept up in the hustle and bustle. At Wellness for Body + Soul, we understand that finding balance and harmony can be a daily struggle. That's why we're committed to providing personalized guidance and resources to help you cultivate a life of wellness, mindfulness, and inner peace.
Our Story
I'm Christy, the founder of Wellness for Body + Soul. As a holistic yoga and wellness professional with over 25 years of experience, I've had the privilege of supporting countless individuals in their journey towards optimal well-being. My own experiences with stress, anxiety, and depression led me to discover the transformative powers of yoga and mindfulness. Now, I'm dedicated to sharing these tools with others, empowering you to take control of your health and happiness.
Our Services
At Wellness for Body + Soul, we offer a range of services designed to support your unique needs and goals. Whether you're looking for personalized guidance, online courses, or community connection, we've got you covered.
Private Sessions
In our private sessions, we take a holistic approach to address the physical, mental, and emotional aspects of your well-being. Our personalized sessions can be conducted in-person at our Ann Arbor studio or via Zoom.
Online Courses
Our self-paced online courses are designed to fit your busy lifestyle. From 15-minute yoga classes to comprehensive self-care masterclasses, we offer a variety of courses to suit your needs and schedule.
Free Resources
We believe that everyone deserves access to wellness resources, regardless of their background or financial situation. That's why we offer a range of free resources, including free yoga classes, guided meditations, and wellness tips.
Wellness Retreats
Join us for our upcoming Fall Yoga + Self-Care Weekend Retreat in Big Rapids, Michigan. This exclusive retreat is designed to help you reconnect with nature, renew your sense of self, and rediscover your inner balance.
Community Connection
At Wellness for Body + Soul, we're committed to building a community that supports and uplifts one another. Join our online community to connect with like-minded individuals, share your journey, and gain valuable insights from our team of experts.
Testimonials
"Our private sessions have been transformative for me. Christy's attention to mindfulness is unparalleled." - Jessie C.
"I've never felt so seen and understood in a yoga class. Christy's studio is a sanctuary." - Sadie W.
"I've struggled with perimenopause symptoms, but Christy's guided meditation has helped me find peace and clarity." - Megan A.
Get Started
Take the first step towards a life of wellness and mindfulness. Explore our services, join our online community, and connect with us on your journey towards optimal well-being.
Exceptional Reviews for The Yoga Room
Several reviewers have shared their outstanding experiences with The Yoga Room, praising the exceptional instruction and atmosphere provided by Christy, the instructor. Reviewers have praised Christy's kindness, patience, and selflessness, highlighting her ability to create a sense of community and personalized attention within the small class settings.
Philosophical Approach
One reviewer emphasized the studio's focus on yoga philosophy, stating that Christy's classes provide a more profound understanding of yoga principles. Another reviewer appreciated Christy's gentle guidance, which helps students of all levels feel comfortable and supported. Reviewers have also commended the studio's tranquil location, noting that the peaceful environment helps them clear their minds and focus on their practice.
Personal Attention and Feedback
Many reviewers praised Christy's ability to provide direct and gentle feedback, which helps students modify their practice according to their needs and abilities. Reviewers have also appreciated Christy's attention to mindfulness and her teaching style, which encourages students to learn and grow at their own pace.
Studio Ambience and Community
Reviewers have consistently praised the studio's intimate setting, noting that it creates a sense of community and fosters a connection with fellow students. The studio's beautiful and peaceful location has been mentioned as a highlight, providing a calming and focused environment for practice.
Transformational Experiences
Some reviewers have shared the significant impact that Christy's classes have had on their physical and mental well-being. One reviewer attributed her improved flexibility, strength, and mindfulness to Christy's instruction, stating that it has transformed her body and mind. Another reviewer noted that the studio has helped them develop a deeper understanding of yoga principles and philosophy.
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