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At Karuna Yoga Buffalo, we believe that yoga is more than just a physical practice - it's a journey of self-discovery, growth, and transformation. Our studios in Williamsville and Getzville, NY, offer a unique environment where you can explore the ancient discipline of yoga, connect with like-minded individuals, and cultivate a deeper sense of inner peace and harmony.
Our Philosophy
Our philosophy is built on the principles of traditional Hatha Yoga, which emphasizes the balance of body, mind, and spirit. We believe that by Cultivating Joy, Cultivating Peace, Loving-kindness, Contentment, Strength, and Community, we can find relief from suffering and live a more fulfilling life. Our experienced teachers, Jean Stinson and Joanna Paris, have spent years studying and practicing yoga, mindfulness, and eastern philosophy, and are dedicated to sharing their knowledge and expertise with our students.
Our Services
We offer a variety of yoga classes, workshops, and specialty classes tailored to meet your individual needs. From beginner to advanced, our classes focus on posture, relaxation, meditation, and philosophy, and are designed to help you develop greater flexibility, strength, balance, and inner peace. We also offer private sessions, workshops, and corporate classes for groups and workplaces.
Workshops and Classes
Our workshop schedule features a range of topics, from stress relief and concentration to motivation and general health and well-being. We also offer specialty classes, such as pregnancy yoga, chair yoga, and yin yoga, to cater to diverse needs and interests. Whether you're looking to improve your physical health, enhance your mental well-being, or simply find greater calm and clarity in your daily life, we have a class or workshop to suit your needs.
Meet Our Teachers
Jean Stinson, our lead teacher, has been practicing yoga since 2001 and has a deep understanding of traditional yoga, including pranayama, meditation, and ethics. She holds a bachelor's degree in Psychology and Philosophy from Buffalo State College. Joanna Paris, our second lead teacher, has a background in nutrition and education, and has been practicing yoga since 2003. Both Jean and Joanna have completed their 200-hour and 500-hour Yoga Teacher Training certifications at the Himalayan Institute in Buffalo, NY.
Our Locations
Karuna Yoga Buffalo has two locations: 5225 Sheridan Drive, Williamsville, NY, and 1280 North French Road, Getzville, NY. Our studios offer a serene and peaceful atmosphere, perfect for deepening your practice and connecting with like-minded individuals.
Karuna Yoga Buffalo: A Community of Compassion and Growth
Personalized Attention and Encouragement
Reviews highlight Jean's exceptional teaching style, which emphasizes personalized attention, encouragement, and a focus on individual growth. Students appreciate her ability to get to know each of them personally, creating a sense of community and comfort in her classes.
Transformation and Self-Discovery
Many reviewers credit Karuna Yoga Buffalo with facilitating transformation and self-discovery in their lives. They report feeling more peaceful, confident, and empowered, with a greater sense of control over stress and anxiety.
Inclusive and Supportive Environment
The studio's welcoming and non-judgmental environment is praised by students, who feel encouraged to practice at their own pace and explore their inner strength. Makeup classes and flexible scheduling are also appreciated.
Expert Instruction and Philosophy
Jean's teaching philosophy is centered on the development of healthy habits for mind and body, rather than just physical exercise. Her classes focus on breathwork, meditation, and mindfulness, leading to a deeper understanding of oneself and one's capabilities.
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