Hatha Yoga With Kathy Z

At Hatha Yoga by Kathy Zawadzki, our mission is to help people learn about yoga and how it can improve their health and well-being. We believe that yoga is more than just a physical practice, it's a journey of self-transformation that can bring peace, calmness, and joy into your life. Our expert instructor, Kathy, has over 20 years of experience in teaching yoga and has helped numerous students achieve their health and wellness goals.

Our Story

Kathy's journey with yoga began in the 1970s, and she has been dedicated to sharing her knowledge and passion with others ever since. With a background in substance abuse counseling, Kathy understands the importance of stress relief and relaxation, and she has seen firsthand the positive impact that yoga can have on one's life. After completing her teacher training at the Himalayan Institute of Buffalo, Kathy began teaching yoga at various venues in Western New York, including nursing homes, health clubs, and community centers.

Our Services

At Hatha Yoga by Kathy Zawadzki, we offer a variety of services to meet your yoga needs. Our schedule includes regular classes, private sessions, and demonstrations, all designed to help you achieve your health and wellness goals. We also offer a range of recipes, books, music, and DVDs to support your yoga practice and provide you with the tools you need to succeed.

Our Approach

Our approach to yoga is centered around the belief that yoga is for everyone, regardless of age, flexibility, or ability. We believe that yoga should be enjoyable, and that it should be a method of self-transformation. Our classes are designed to be accessible and inclusive, and we strive to create a safe and supportive environment for all our students.