Empowering Your Body, Mind, and Spirit to Heal and Thrive
A Holistic Approach to Physical Health in Oakland
Body Temple Physical Therapy stands out from conventional clinics by offering a holistic approach to physical rehabilitation and wellness. We treat the body as a whole, focusing on restoring functional movement, relieving pain, and empowering clients to take charge of their own health.
An Experienced Physical Therapist & Yoga Therapist at Your Service
Our founder, Liz Gillem Duncanson, is a passionate physical therapist and certified yoga therapist with extensive experience in treating various conditions and guiding clients towards holistic well-being. Her diverse background enables her to seamlessly integrate physical therapy with mindful movement, strengthening, and relaxation techniques.
Personalized Solutions for Your Unique Needs
At Body Temple, we believe in customized solutions tailored to each client. We assess your unique body mechanics, posture, and movement patterns to identify the root cause of your pain or limitations. Our treatment plans include:
- Joint and tissue mobilization
- Mindful movement and breathing exercises
- Strength and core training
- Sports medicine and athletic training principles
Beyond Physical Therapy: A Holistic Approach
We go beyond traditional physical therapy by incorporating elements of yoga therapy, mindfulness, and self-care practices into our sessions. We empower you to take charge of your health by learning:
- How to strengthen and relax specific muscles
- How to move with greater awareness and efficiency
- How to manage stress and pain
- How to adopt sustainable movement patterns for long-term health
Join us on your journey to holistic wellness and discover your potential for vibrant health!
Outstanding Physical Therapy Experience
The reviews highlight the exceptional physical therapy services provided by Liz, with all reviewers rating her 5 stars. The common thread among the reviews is Liz's expertise, efficiency, and holistic approach to healing.
Efficient and Effective Sessions
Reviewers praise Liz's efficient sessions, which always leave them feeling better. They appreciate how she quickly identifies the root causes of their injuries and imbalances, and provides effective treatments that address physical, emotional, and psychological aspects of healing.
Holistic Approach to Healing
Liz's unique approach to physical therapy is praised for being both scientifically sound and deeply holistic. Reviewers appreciate how she considers the whole person, not just the specific injury or issue, and provides valuable insights into their body's functioning.
Highly Skilled and Knowledgeable
Reviewers, including a fellow PT and yoga therapist, recognize Liz's wealth of knowledge and insight in blending Western and Eastern medicine. Her mastery of yoga therapeutics and ability to seamlessly integrate different perspectives into her teaching and practice are highly praised.
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