We Want to Know Your Smile
At Dara's Fitness & Sports Medicine, we are dedicated to providing top-notch physical therapy, sports performance, and nutrition coaching to athletes and individuals of all levels. With over 20 years of experience, our team, led by Dara, a licensed physical therapist, sports nutritionist, and USA Cycling coach, offers personalized coaching plans tailored to help you achieve your fitness, health, and performance goals.
Our Mission
Our mission is to empower individuals to take control of their health, fitness, and performance by providing them with the tools, guidance, and support they need to reach their full potential. We believe that everyone deserves to live a healthy, active, and fulfilling life, and we are committed to helping our clients achieve their goals and live their best lives.
Our Services
We offer a wide range of services, including physical therapy, sports performance coaching, nutrition coaching, and wellness plans. Our services are designed to cater to athletes, fitness enthusiasts, and individuals of all levels who want to improve their physical health, performance, and overall well-being. Whether you're looking to recover from an injury, improve your athletic performance, or simply feel better in your own skin, we have a program that's right for you.
Our Expertise
Our team is led by Dara, a highly experienced physical therapist, sports nutritionist, and USA Cycling coach. With a Master's degree in Exercise Science and a Doctorate in Physical Therapy, Dara has worked with athletes and individuals of all levels, from professional athletes to weekend warriors. Her expertise includes strength training, advanced sports nutrition, and physical therapy, making her the perfect coach to help you achieve your goals.
What Sets Us Apart
What sets us apart is our commitment to providing personalized coaching plans that cater to each individual's unique needs, goals, and preferences. We don't believe in a one-size-fits-all approach. Instead, we take the time to understand our clients' needs and develop customized plans that address their specific goals, whether it's improving their athletic performance, losing weight, or simply feeling more energized and confident.
Testimonials
Don't just take our word for it! Our clients have seen remarkable results and have praised our coaching services. Here's what some of them have to say:
- "Amazing session with Dara! I'm very excited with my core stability program to overcome my back pain and sciatica and crush it on the bike!" - Samantha H., avid runner and competitive triathlete
- "Dara rocks! I've been going to Dara for a shoulder injury and she is really thorough with her evaluation and program development." - Cinzia B., avid cyclist and fitness instructor
- "I've been working with Dara for +6mos now to remedy ongoing pain when cycling and sitting at my desk. I was impressed with her thorough physical evaluation and follow-through in making sure I'm actually doing the exercises she's recommended." - Lisa M., runner, cyclist, and yogi
Physical Therapy Reviews
Expertise and Professionalism
The reviews praise Dara's expertise, professionalism, and caring nature. Patients appreciate her thorough evaluations, tailored exercises, and attention to detail. She is described as knowledgeable, efficient, and respectful, making patients feel comfortable and valued.
Effective Treatment and Results
The reviews highlight the effectiveness of Dara's treatment, with patients experiencing significant improvement in their conditions, reduced pain, and increased mobility. Her holistic approach, incorporating nutrition, strength, and cycling guidance, has helped patients achieve their fitness goals and overcome injuries.
Communication and Patient Care
Patients commend Dara's excellent communication skills, clear explanations, and encouragement. She is praised for being responsive, accessible, and empathetic, making patients feel heard and understood. Her active listening skills, patience, and kindness have earned her high esteem from patients.
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