Business Details
Your Partner for Physical Therapy & Sports Performance Coaching
I founded DaraSportsPT with a mission to empower athletes and active individuals through holistic care. With over 20 years of experience, my journey began with academic training at UCLA, followed by a Master's in Exercise Science and a Doctorate in Physical Therapy. I hold advanced certifications including CSCS, RYT 200hr Yoga, and USA Cycling Level 3 Coaching, which inform my approach to treating the root causes of physical challenges rather than just symptoms. My work at U.S. Olympic training centers deepened my expertise in sports medicine, which I now apply to clients globally through personalized virtual programs.Specializing in strength training, sports nutrition, and endurance sports coaching, I serve athletes of all levelsfrom professionals to weekend warriorshelping them achieve performance goals and full-body transformations. My methodology combines evidence-based practice with creative, adaptive programming to ensure sustainable progress, whether clients seek rehabilitation, injury prevention, or performance optimization. The testimonials from marathon runners, cyclists, and triathletes reflect my commitment to delivering measurable results through dedicated follow-through and client-centered care.
Services
Physical Therapy
Strength Training
Cycling Coaching
Nutrition Coaching
Virtual Coaching
Sports Performance
Endurance Training
Injury Rehabilitation
Core Strengthening
Home Gym Programs
Highlights and features
- We offer 20+ years of experience in sports medicine and physical therapy.
- Our team holds advanced certifications in strength conditioning and cycling coaching.
- We provide personalized virtual programs for global accessibility.
- Our approach targets root causes, not just symptoms of physical challenges.
- We combine Olympic training center expertise with creative, adaptive programming.
Associations and certifications
- National Strength and Conditioning Association (NSCA)
- Yoga Alliance
- USA Cycling
What people say
Thorough evaluations
Creative exercise approaches
Improved strength gains
Resolved chronic pain
Personalized programming
Services
Physical Therapy
Specialized physical therapy addressing sports-related injuries and chronic pain through evidence-based techniques. We focus on root-cause treatment, combining manual therapy with customized exercise programs to restore mobility and prevent future injuries. Our virtual sessions ensure accessibility for athletes worldwide.
Strength Training
Personalized strength programs designed for athletes seeking improved performance and body composition. Utilizing CSCS-certified methodologies, we develop functional strength tailored to individual goals, whether preparing for competition or enhancing daily physical capabilities through gym or home-based routines.
Cycling Coaching
USA Cycling Level 3-coached programs for road, triathlon, and gravel cyclists. Our coaching integrates power metrics, nutrition strategies, and injury prevention techniques to optimize endurance and race-day performance while maintaining long-term athletic health.
Nutrition Coaching
Advanced sports nutrition guidance for physique transformation and athletic performance. We create individualized fueling strategies that complement training programs, focusing on sustainable dietary changes that enhance energy levels, recovery, and competition readiness.
Virtual Coaching
Global access to expert coaching through virtual platforms. Our remote programs include video-guided sessions, progress tracking, and real-time feedback for physical therapy exercises, strength training, and nutrition planning, ensuring high-quality care regardless of location.
People
Dara
Owner/Physical Therapist
Doctor of Physical Therapy with 20+ years in sports medicine, holding CSCS, RYT 200hr, and USA Cycling Level 3 certifications. Served Olympic training center clients globally while developing evidence-based virtual rehabilitation and performance programs.
Questions
Do you work with non-professional athletes?
Yes, we serve athletes of all levels including weekend warriors, masters cyclists, and recreational runners seeking performance improvements or injury recovery.
Can physical therapy help cycling-related injuries?
Our specialized programs address common cycling injuries through targeted rehabilitation, posture correction, and strength training to prevent recurrence while maintaining training consistency.
What virtual coaching includes?
Virtual coaching provides video demonstrations, progress tracking, and regular check-ins for physical therapy exercises, strength programs, and nutrition guidance through secure online platforms.
How long until seeing results?
Most clients notice improvements in strength and pain reduction within 6-8 weeks when following prescribed programs, with continued progress over 3-6 months depending on individual goals.
Do you accept insurance?
We operate as an out-of-network provider; check with your insurance company about potential reimbursement for our physical therapy and coaching services.
