Align Physical Therapy & Pilates

Our Vision

At Align Physical Therapy and Pilates, we believe in empowering individuals to reach their full potential for health and well-being. We prioritize a holistic approach, treating each client as a whole person, addressing not just physical symptoms but also emotional and spiritual well-being.

Our Founder: Una Stoddart

Una Stoddart, founder and licensed physical therapist, is a passionate advocate for holistic health and wellness. With deep expertise in various manual therapy techniques, Una combines her technical proficiency with a gentle and empathetic approach to care. She specializes in working with individuals with hypermobility syndrome, drawing on her personal understanding of this complex condition.

Our Approach to Physical Therapy and Pilates

We offer comprehensive services that cater to your individual needs. Our treatment philosophy integrates evidence-based physical therapy techniques with traditional Pilates principles. We believe in:

• Addressing the underlying cause of your pain and dysfunction
• Empowering you to take ownership of your health
• Providing personalized education and self-care strategies
• Combining hands-on treatment with a focus on preventative measures

Our Services

• Individualized Physical Therapy Sessions: Tailored treatment plans address your unique needs and goals.
• Pilates Rehab: Specific rehabilitation exercises to restore functional movement and enhance flexibility.
• Health and Wellness Education: Learn practical strategies for stress reduction, pain management, and nutrition.
• Individual and Group Classes: Various Pilates classes designed for different fitness levels and goals.

Our Community Workshops

Beyond our clinical services, we actively engage the community through workshops and classes. These sessions cover diverse topics such as:

• Back pain management
• Stress reduction techniques
• Mobility and flexibility improvements
• Nutrition for optimal health

Join us on your journey to optimal well-being!