Business Details
Your Trusted Partner for Personal & Group Fitness Solutions
Solful Fitness is a 20+ year old health and wellness community founded by Lisa Martin, a certified personal trainer with a B.S. in Kinesiology. Our mission is to create a warm, supportive space where clients build strength through personalized training programs and group fitness classes. Our team of certified trainers specializes in high-energy workouts, strength training, and community-building, offering tailored nutrition guidance and fostering a non-judgmental environment. We prioritize individual goals while emphasizing collective growth, with a track record of helping clients achieve measurable results through accountability and expert instruction.Our commitment to quality is reflected in our ACE, NASM, and AFAA certifications, as well as our focus on injury prevention and functional fitness. The Solful Fitness community celebrates diversity in age, background, and fitness levels, creating a family-like atmosphere where members motivate each other. We extend our support beyond workouts through personalized check-ins, recovery assistance, and wellness education, ensuring holistic client development.
Services
Personal Training
Group Fitness
HIIT Workouts
Pilates
Yoga Classes
Strength Training
Agility Training
Bootcamps
Early Morning Workouts
Reiki Sessions
Highlights and features
- We offer 20+ years of experience in personalized fitness programming
- Our certified trainers provide individualized attention in small-group settings
- We combine exercise science with community support for sustainable results
- Our injury-prevention focused approach prioritizes proper form and technique
- We offer integrated nutrition guidance with our fitness programs
Associations and certifications
- ACE Personal Trainer
- NASM Certified Personal Trainer
- AFAA Group Fitness Instructor
What people say
Supportive space
Personalized programs
Positive impact
Challenging workouts
Family atmosphere
Services
Personal Training
Customized fitness programs designed for individual goals and needs. Our certified trainers provide personalized attention to improve strength, flexibility, and overall wellness. Clients receive tailored exercise routines and nutrition guidance to achieve measurable results.
Group Fitness
Community-based classes that combine high-energy training with technical instruction. Sessions include strength training, cardio, and functional movements for all fitness levels. The group environment fosters motivation and accountability while maintaining individual progress tracking.
HIIT Workouts
Scientifically designed high-intensity interval training sessions that maximize calorie burn and improve cardiovascular health. Workouts combine strength and cardio exercises for efficient fat loss and endurance building. Trainers modify exercises to match individual fitness levels.
Pilates
Controlled movement classes focusing on core strength, posture, and flexibility. Equipment-based and mat Pilates options available to improve body awareness and muscle balance. Sessions emphasize proper alignment and breathing techniques for optimal results.
Nutrition Counseling
Personalized nutrition advice to complement fitness goals and lifestyle needs. Services include meal planning, supplement recommendations, and healthy eating strategies. Focus on whole foods and balanced nutrition to support physical training and overall wellness.
People
Lisa Martin
Owner & Lead Personal Trainer
Certified ACE trainer with 20+ years experience creating inclusive fitness communities. Specializes in high-energy workouts and injury prevention. Holds B.S. in Kinesiology from UW-Milwaukee and focuses on holistic wellness approaches.
Kerri Collins
Personal Trainer
NASM-certified trainer offering personalized strength and agility programs. Combines fitness expertise with motivational coaching. Specializes in early morning workouts and functional training for real-life movements and improved athletic performance.
Isabelle Bruneau
Yoga Instructor
Registered yoga teacher and Reiki practitioner promoting mind-body wellness. Creates balanced classes that improve flexibility and reduce stress. Integrates energy healing techniques with traditional yoga practices for holistic health benefits.
Questions
What types of fitness classes do you offer?
We offer HIIT, Pilates, strength training, agility workouts, and yoga classes. All sessions accommodate different fitness levels with trainer modifications available.
How are your trainers qualified?
Our team holds certifications from ACE, NASM, and AFAA with specialties in strength training, injury prevention, and functional fitness programming.
Can I get personalized workout plans?
Yes, our personal trainers create customized programs based on individual goals, fitness levels, and medical history for optimal results.
Do you offer nutrition guidance?
Yes, we provide personalized nutrition advice and supplement recommendations to complement your fitness journey and lifestyle needs.
What makes your studio different?
We combine expert training with community support in a non-judgmental environment, focusing on holistic wellness rather than just physical workouts.
