Business Details
25 Years
experience
Your Trusted Fitness Partner in Mequon, WI
Form & Fitness has been dedicated to transforming lives through personalized fitness solutions since 2001. Founded by a team of licensed physical therapists and certified personal trainers, we combine expertise in sports medicine and fitness to deliver safe, effective programs tailored to individual goals. Our two locations in Grafton and Mequon, Wisconsin, offer full-service amenities and intimate training environments designed to foster community and accountability. With a focus on holistic wellness, we provide one-on-one personal training, small group sessions, physical therapy, and nutrition guidance to clients of all ages and fitness levels.Our team of experienced professionals prioritizes client safety, progress, and enjoyment, ensuring every member feels supported in their journey toward optimal health. From state-of-the-art equipment to flexible scheduling and 24/7 access, we create an environment where fitness becomes a sustainable, enjoyable lifestyle. Recognized as Wisconsin's #1 personal training gym, we take pride in our clean facilities, knowledgeable staff, and the positive impact we've made on thousands of lives over two decades.
Services
Personal Training
Small Group Training
Physical Therapy
Nutrition Guidance
Group Exercise Classes
Childcare Services
Massage Therapy
Athlete Training
Strength Training
Cardio Workouts
Details
- Year established: 2001
Highlights and features
- We offer personalized fitness plans tailored to individual goals and abilities.
- Our team includes certified trainers with degrees in exercise science and kinesiology.
- We provide 24/7 access to state-of-the-art fitness facilities and equipment.
- We combine physical therapy expertise with fitness programming for safe, effective results.
- Our small group training ensures personalized attention in a motivating environment.
What people say
Amazing staff
Clean facilities
Personalized approach
Life-changing results
Supportive community
Services
Personal Training
Customized fitness programs designed by certified trainers focus on individual goals, safety, and progress. Our personalized approach combines exercise science expertise with motivational support to ensure sustainable results. Clients receive tailored workout plans and ongoing guidance in a welcoming environment.
Small Group Training
4-6 person sessions balance personalized coaching with group motivation. These structured workouts emphasize proper form, progressive challenges, and community support while maintaining individualized attention. Sessions cater to diverse fitness levels and goals within a dynamic setting.
Physical Therapy
On-site sports medicine specialists provide injury recovery programs integrating manual therapy and orthopedic exercises. This service bridges medical rehabilitation with fitness training to restore mobility and prevent future injuries through targeted recovery protocols.
Nutrition Guidance
Expert-led nutritional counseling addresses dietary needs for weight management, performance enhancement, and overall wellness. Programs emphasize sustainable eating habits and practical strategies tailored to individual health objectives and lifestyles.
Group Exercise Classes
Over 60 weekly classes ranging from strength training to yoga offer varied workouts for all fitness levels. Instructors lead structured sessions focusing on technique, progression, and enjoyment while fostering a supportive group atmosphere.
People
Ben Quist
Founder
Doctor of Physical Therapy from Concordia University who established Form & Fitness in 1999 to integrate physical therapy with fitness programming for safer, more effective training solutions.
Katie Dykas
Personal Trainer & Marketing Director
NSCA-certified trainer with BS in Kinesiology who combines athletic background with marketing expertise to promote wellness while delivering personalized training programs focused on safety and enjoyment.
Abi Hughes
Personal Trainer
Exercise Science graduate with experience working with general population and athletes, emphasizing consistency, discipline, and balanced approach to achieving fitness goals through personalized coaching.
Mikkel Kotila
Personal Trainer
Precision Nutrition Coach specializing in functional movement patterns and mental resilience, bringing 8 years of fitness coaching experience and crossfit expertise to personalized training programs.
Jess Dippel
Personal Trainer
NASM-certified trainer with education background in Health & Human Performance, focusing on building client confidence and creating enjoyable, goal-oriented fitness experiences for diverse populations.
Questions
What fitness services do you offer?
We provide personal training, small group sessions, physical therapy, nutrition guidance, and over 60 weekly group classes including strength, cardio, and yoga options.
Do you have 24/7 gym access?
Yes, our facilities offer 24/7 access with state-of-the-art equipment available at both our Grafton and Mequon locations.
Are your trainers certified?
All trainers hold certifications from recognized organizations like NSCA, NASM, and NESTA, with many possessing degrees in exercise science and kinesiology.
Do you offer family-friendly amenities?
We provide childcare services and family-oriented programming to accommodate parents seeking fitness solutions while caring for children.
What makes your gym different?
Our combination of physical therapy expertise, personalized programming, and supportive community creates a unique environment focused on safe, sustainable fitness transformations.
Can beginners join your programs?
Our services cater to all fitness levels, with trainers experienced in working with newcomers to develop confidence and proper technique in a non-intimidating environment.
