Business Details
22 Years
experience
Your Trusted Pilates Studio in Brookfield, WI
Absolute Pilates Studio, established in Brookfield, WI since 2004, is a state-of-the-art facility dedicated to delivering authentic Pilates instruction. Our studio features premium Gratz & Pilates Designs by Basil apparatus, complemented by innovative tools like the Oov to tailor sessions to individual needs. We specialize in personalized private lessons, duets, trios, and small group classes, ensuring each client receives hands-on guidance to master foundational Pilates principles while addressing unique movement goals. Our team of certified instructors brings decades of combined experience, advanced training from renowned programs, and a commitment to continuous learning through workshops and collaborations with healthcare professionals.By prioritizing safety, precision, and transformative results, we help clients enhance strength, flexibility, and mobility to improve daily life activities, athletic performance, or recovery from injury. Our approach integrates classical Pilates methodology with modern techniques, ensuring accessibility for beginners while maintaining depth for experienced practitioners.
Services
Private Pilates Sessions
Duet Training
Small Group Classes
Oov Education
Physical Therapy
Instructor Certification
Beginner Pilates
Rehabilitation Programs
Movement Therapy
Customized Workouts
Details
- Year established: 2004
Highlights and features
- We offer personalized Pilates sessions tailored to individual goals and needs.
- Our instructors hold certifications from Romanas Pilates and The Pilates Center.
- We integrate the Oov device for enhanced movement pattern correction.
- We collaborate with physical therapists for injury recovery and wellness.
- We provide small group classes with equipment-based customized workouts.
Services
Private Pilates Session
Customized one-on-one workouts using Pilates apparatus to address individual goals. Instructors create tailored programs for beginners or advanced clients focusing on core strength, flexibility, and movement efficiency. Sessions include equipment setup guidance and verbal/visual cues for proper execution.
Small Group Class
Intimate classes with 4-6 participants using reformers, cadillac units, and props. Instructors adapt workouts to group needs while maintaining classical Pilates principles. Requires prior experience to follow pace and equipment settings safely.
Oov Education
Specialized training using the Oov device for spinal alignment and motor learning. Instructors teach techniques to improve joint mobility, stability, and proper alignment through proprioceptive feedback during Pilates exercises.
Physical Therapy
Integrated physical therapy services provided by licensed professionals. Combines manual therapy with Pilates-based movement to address injuries, chronic pain, and postpartum recovery using evidence-based treatment approaches.
Instructor Certification
Comprehensive Pilates certification programs under Peak Pilates and Romanas Pilates methodologies. Includes hands-on apprenticeships, equipment mastery, and continuing education courses for fitness professionals.
People
Kristin Olson
Founder & Instructor
Certified in Romanas Pilates since 2004 with a Kinesiology degree. Collaborates with healthcare professionals to integrate Pilates into injury recovery and wellness programs. Continues education through workshops and advanced certifications.
Becky Fiorenza
Certified Instructor
Completed Peak Pilates Comprehensive Certification with 500+ hours training. Uses Pilates to enhance athletic performance for runners, skiers, and outdoor enthusiasts through mind-body connection techniques.
Sheila Smith
Senior Instructor
Teaching exercise classes since 1988 with Pilates Center certification. Specializes in Franklin Method movement analysis and Oov integration for clients maintaining active lifestyles past age 80.
Bonnie Johnson
Comprehensive Instructor
Peak Pilates Level 3 certified since 2021. Focuses on classical Pilates methodology for strength development and movement pattern correction through private and group instruction.
Sarah Leonard
Therapeutic Instructor
Certified through Pilates Center and BASI Pilates. Specializes in using Pilates for chronic pain relief and lifelong wellness, combining movement therapy with classical techniques.
Questions
What Pilates experience levels do you cater to?
We welcome all levels, from beginners to advanced practitioners. Private sessions are recommended for newcomers to learn foundational techniques safely.
Do you offer physical therapy services?
Yes, PT Plus provides physical and occupational therapy at our studio with flexible scheduling and specialized treatment approaches.
What certifications do your instructors hold?
Our team includes Romanas Pilates, The Pilates Center, and Peak Pilates certified instructors with ongoing advanced training.
Can I use the Oov device in sessions?
Yes, our instructors incorporate the Oov for enhanced movement feedback and pattern correction during Pilates workouts.
Are group classes available for experienced clients?
Small group classes require prior Pilates experience and instructor approval to ensure proper technique and safety.
