Sol Food Nutrition

At Sol Food Nutrition, we believe that nourishing your body is a vital aspect of living a healthy and balanced life. As a registered dietitian nutritionist with over 14 years of experience, Iris Briand, our founder, has dedicated her career to helping individuals achieve their unique health goals. With a passion for empowering people to take control of their well-being, Iris has developed a comprehensive range of services designed to educate, guide, and support individuals in making informed food choices that promote overall wellness.

Our Services

At Sol Food Nutrition, we offer a variety of services tailored to meet the diverse needs of our clients. Whether you're seeking guidance on managing chronic health conditions, boosting energy levels, or simply learning how to prepare delicious and nutritious meals, we're here to support you every step of the way.

Custom Nutrition Coaching: Our personalized nutrition coaching program is designed to help you achieve your specific health goals. With our guidance, you'll learn how to make informed food choices that cater to your unique nutritional needs, preferences, and lifestyle.

Nutrition Presentations: We provide engaging and informative presentations on various nutrition-related topics, empowering individuals to make informed decisions about their health.

Garden Consulting: As a seasoned gardener, Iris is excited to offer her expertise in gardening consulting, helping you plan and maintain a thriving and sustainable garden.

Our Expertise

With over 14 years of experience in the field of nutrition, Iris has developed a unique understanding of the complex relationships between food, health, and well-being. Her comprehensive knowledge and expertise enable her to provide precise guidance and support to individuals with a wide range of health concerns, including:

Diabetes and Pre-Diabetes

High Cholesterol and Hypertension

Digestive Support: Acid Reflux and IBS

Prenatal and Postpartum Nutrition

Sustainable Weight Balance

Disordered Eating Patterns

Parkinson's Disease

Testimonials

"Iris is a kind and brilliant person. I came to her because I have food allergies and was hungry shortly after meals. She taught me what foods are nutritious and filling, as well as how to easily incorporate them into my daily life. She helped me problem solve and organize homemade meals/snacks when traveling and with a crazy work schedule. I feel so much better and I owe it to her. I highly recommend her." - Camerina Galvan

"I attended several of Iris's workshops and found the information helpful and easy to understand. The food she prepares is delicious! I have added her recipes to my usual menu, and I feel great! She is my number one referral for my patient's nutritional needs." - Thomas Grace, D.C.