Business Details
29 Years
experience
Martial Arts Classes for Kids & Adults in Santa Rosa
Founded in 1997, Segal's ATA Martial Arts has been empowering Santa Rosa families through traditional Taekwondo instruction. As a member of the American Taekwondo Association since our inception, we combine centuries-old martial arts techniques with modern teaching methods to develop character, confidence, and physical fitness. Our programs for ages 4 to adult emphasize life skills like goal-setting, discipline, and respect, delivered through a structured curriculum that has benefited over 1 million students globally.With 27 years of experience, we maintain rigorous instructor certification standards and focus on creating a positive environment where students of all fitness levels achieve personal growth. Our facility features climate-controlled training spaces and safety-focused mats, supporting both recreational learners and competitive athletes.
Services
Tiny Tigers
Karate for Kids
Teens and Adults
ATA X-Treme
Senior Strong
Details
- Year established: 1997
Highlights and features
- 27 years of experience developing confident students through proven Taekwondo methods
- Certified instructors trained in ATA's 40-year-tested teaching methodology
- Curriculum emphasizing life skills: goal-setting, discipline, and leadership development
- Family-friendly environment with separate programs for different age groups
- State-of-the-art facility with safety-focused training equipment
Associations and certifications
- American Taekwondo Association
What people say
Excellent instructors
Improved confidence
Family-friendly environment
Structured curriculum
Patient teachers
Services
Tiny Tigers
Our Tiny Tigers program for ages 4-7 builds foundational character skills through engaging martial arts instruction. Using visual cues and collectible patches, children develop self-discipline, socialization, and physical coordination in a fun, structured environment that encourages non-violent conflict resolution.
Karate for Kids
Designed for ages 7-12, this program combines traditional Taekwondo techniques with life skills training. Students learn high goal-setting, perseverance, and self-control while improving physical fitness through dynamic kicking and hand techniques in a supportive classroom environment.
Teens and Adults
Our teen and adult classes focus on real-world self-defense and high-intensity fitness training. Participants develop physical strength, mental focus, and confidence through evolving curriculum that adapts to modern safety requirements while maintaining traditional martial arts principles.
ATA X-Treme
ATA X-Treme combines martial arts with performance arts elements, emphasizing mind-body connection. This program develops strength, flexibility, and stage presence through acrobatic movements and traditional techniques for students seeking enhanced physical challenges.
Senior Strong
Specifically designed for ages 55+, this program improves balance, flexibility, and strength while teaching practical self-defense skills. The low-impact training adapts traditional martial arts techniques to enhance mobility and confidence in older adults.
People
Master Josh Segal
Chief Instructor
7th degree black belt with 27 years of experience developing martial artists in Santa Rosa. Former adult student turned dedicated instructor, specializing in adapting traditional Taekwondo for modern learners while maintaining ATA's core values.
Questions
What martial arts programs do you offer for children?
We offer Tiny Tigers (ages 4-7) and Karate for Kids (ages 7-12) programs focusing on character development and basic Taekwondo techniques.
Do you provide trial classes for new students?
Yes, we offer a 2-week free trial program with no commitments to experience our martial arts instruction.
What benefits do your martial arts classes provide?
Our classes develop confidence, discipline, physical fitness, goal-setting skills, and non-violent conflict resolution techniques.
Are your instructors certified in Taekwondo?
All instructors complete ATA's intensive certification process based on 40 years of martial arts research and development.
Do you offer martial arts training for adults?
Yes, we have adult programs including ATA X-Treme combining traditional techniques with modern fitness training methods.
