Business Details
43 Years
experience
Your Trusted Martial Arts Center in Rohnert Park, CA
Sonoma County Martial Arts Center has been dedicated to martial arts instruction since 1983. Founded by Master Herb Cody Senior, our center offers traditional Kenpo Karate, Kickboxing, Escrima, Tai Chi, and Qigong with a focus on proper body mechanics and holistic development. Our experienced instructors have trained 8 world champions and cater to students of all ages, from children to adults. We emphasize mental awareness, self-esteem, and physical health through structured programs that award rank based on achievement. Family programs and private lessons are available to maximize individual potential.Competition training is optional, ensuring a comfortable environment for personal growth. Our Tai Chi and Qigong classes benefit diverse participants, including those with physical limitations. Self-defense seminars are customizable for organizations, and community events like The Gathering support local veterans through partnerships with Vet Connect. We maintain flexible scheduling with classes six days a week and offer martial arts apparel through our online store.
Services
Kenpo Karate
Kickboxing
Escrima
Tai Chi/Qigong
Self-Defense Seminars
Women's Self-Defense
Private Lessons
Family Programs
Competition Training
Veteran Support Programs
Details
- Year established: 1983
Highlights and features
- We offer 40+ years of martial arts instruction experience
- Our program awards rank based on achievement, not time served
- Family programs available for multi-generational training
- Proper body mechanics taught in all martial arts disciplines
- Community-focused with veteran support initiatives
Services
Kenpo Karate
Traditional Kenpo Karate instruction for ages 5+ with structured ranking based on achievement. Classes focus on self-defense techniques, physical conditioning, and character development. Our program emphasizes proper body mechanics to maximize effectiveness while minimizing injury risk.
Kickboxing
Dynamic kickboxing training combining cardio conditioning with practical self-defense skills. With 42+ years of instructor experience, we offer age-appropriate classes that improve fitness levels while teaching effective striking techniques in a supportive environment.
Tai Chi/Qigong
Gentle martial arts practices combining meditation with fluid movements to reduce stress and improve physical health. Beneficial for all ages and fitness levels, these classes enhance flexibility, balance, and energy levels through traditional Chinese techniques.
Self-Defense Seminars
Customizable self-defense programs for organizations and groups. Instruction focuses on practical techniques for real-world situations, with content tailored to specific needs. Women's self-defense classes emphasize awareness and personal safety strategies.
Private Lessons
Personalized martial arts instruction available by appointment. Private sessions allow focused attention on specific techniques, competition preparation, or accelerated learning. Flexible scheduling accommodates individual availability outside regular class hours.
People
Master Herb Cody Senior
Founder
Founder with 40+ years experience training 8 world champions. Holds Masters Degree in traditional Kenpo Karate and specializes in Escrima and Kickboxing instruction.
Terri Crews
Senior Instructor
Senior instructor with extensive martial arts teaching experience. Specializes in developing effective training programs for students of all ages and skill levels.
Phil Colonna
Instructor
Certified martial arts instructor focusing on proper body mechanics and form. Committed to helping students achieve personal growth through traditional training methods.
Al Liwanag
Instructor
Experienced instructor teaching multiple martial arts disciplines. Emphasizes technical precision and practical application in all training sessions.
Todd Gilchrist
Trainer
Dedicated trainer providing personalized instruction in martial arts fundamentals. Focuses on individual progress and skill development in a supportive environment.
Questions
What martial arts styles do you teach?
We offer Kenpo Karate, Kickboxing, Escrima, Tai Chi, and Qigong with experienced instructors specializing in each discipline.
Are classes available for children?
Yes, we provide age-appropriate classes starting at age 5 including Kenpo Tots and Kids Kenpo programs.
Do you offer private martial arts instruction?
Private lessons are available by appointment with flexible scheduling options outside regular class hours.
Are self-defense seminars customizable for groups?
Yes, we create customized self-defense programs for organizations with content tailored to specific needs.
What wellness benefits do your classes provide?
Our martial arts training improves physical fitness, mental focus, and emotional well-being through structured practice.
How can I purchase martial arts apparel?
Visit our online store for SCMAC branded apparel including t-shirts, hooded sweatshirts, and caps.
